Self-Care is a Skill (Not a Worthiness Issue)
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Self-Care is a Skill (Not a Worthiness Issue)
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About this listen
In this episode of The Courageous Self-Care Experience, we shatter the myth that self-care is about self-worth or whether you "deserve it."
Spoiler alert: it's not. Self-care is a skill set - one that anyone can learn (yes, even you!).
You'll discover:
➡️ Why vague self-care doesn't work—and how to make it strategic instead
➡️ The 3-step Strategic Self-Care Process from my book Not Your Mama's Self-Care Guide
➡️ An Embodied Energy Flow practice from my daily Affirmative Stretching ritual to help you get present, make peace with your past, and welcome the future with delight
➡️ A powerful coaching moment where I walk you through my Atomic Judgment Process—a game-changing tool to transform judgment (towards others or yourself) into compassion and clarity
🎯 Aligned Actions for this week:
✅ Practice the Strategic Self-Care Process
✅ Try out the Affirmative Stretching ritual
✅ Use the Atomic Judgment Process when judgment arises
✅ Download and use the Daily Self-Care Checklist by clicking here: https://www.christinamarlett.com/
This episode is all about embodying self-care in practical, powerful, and transformative ways. Tune in and learn how to get strategic with self-care practices that work!