Are you ready to crush the weightlifting myths and unlock the secrets to a toned, healthy body? In episode 4 of Counterculture Health, we tackle the big, bulky lies about weightlifting, especially for women. Ever wondered why, despite lifting, you're not looking like a bodybuilder? We've got the scoop!

Join us as we explore why muscle building is more of a marathon than a sprint, and why those "bulky" looks are not easy to attain. We'll also dive into the incredible health benefits of strength training, from boosting your metabolism to strengthening your bones.

Struggling to fit a workout into your busy life? Kaitlin's got some genius advice for full-body workouts that'll maximize your time and results. Plus, we'll share why lifting weights can be a game-changer for your mental health and introduce you to the life-changing concept of "micro-sizing" your exercise routine.

Don't miss out on this empowering conversation! Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are you getting enough protein in your diet, or have you fallen for the common misconceptions about meat and plant-based diets? Welcome to Episode 3 of "Counterculture Health," where your favorite health rebels, Jennifer McWaters and Kaitlin Reed, dive deep into the world of protein and its critical role in not just muscle development, but in maintaining hormonal balance, metabolic health, and even your mood!

In this episode, we unravel the protein puzzle for women, especially during key hormonal shifts like menopause, and explore why so many of us are running on empty with low energy and mood swings.

We'll also tackle the controversial topic of meal tracking—can it really be a force for good in your health journey? Plus, we discuss ethical meat consumption, bust myths about the health impacts of red meat, and give you the lowdown on choosing the right protein powder without the heavy metal soundtrack.

Don't miss our practical tips on protein-rich snacks, meal planning for optimal intake, and how to navigate dietary choices if you're lactose intolerant. And for all you ethical eaters, we've got a meaty discussion on the real costs of plant-based diets versus ethically raised meat.

Ready to shake up your protein game and fuel your body right? Tune in, take notes, and get in touch with us for that follow-up episode on strength training you won't want to miss!

Connect with us:

Kaitlin Reed on Instagram @KaitlinReedWellness and at www.KaitlinReedWellness.com

Jennifer McWaters at @awakened.holistic.health and awakeningholistichealth.com (plus a free consult call offer!).

Join us for a protein-packed episode that's sure to beef up your nutrition knowledge!

Are you ready to dive deep into the world of holistic health and discover how it can transform your life? In episode 2 of "Counterculture Health" we will learn about Jen's inspiring journey to holistic wellness. From the struggles of infertility to the triumphs of holistic wellness, Jen shares her intimate story and the profound impact of alternative medicine on her life.

Ever wondered how high-functioning anxiety can be a silent signal for change? Or how vitamin deficiencies might be the hidden culprits of your health woes? Join us as Dr. McWaters reveals her battle with anxiety, the gaps in healthcare she's bridged in her practice, and her mission to empower high-achieving women through her virtual coaching programs. Don't miss out on this enlightening conversation that could be the catalyst for your own wellness revolution.

Connect with Dr. McWaters on Instagram @awaken.holistic.health or visit her website at awakeningholistichealth.com for a deeper dive into holistic health. Are you struggling with stress, confidence, health, or your relationships? Dr. McWaters offers free consultation calls for those interested in learning more about her holistic, 12-week Awaken Transformation coaching program.

Remember to subscribe, rate, and share the love, as we continue to challenge the status quo and bring you the best in counterculture health. See you in the next episode!