• Combine Affirmations With The SNAP Method For Emotional Balance

  • May 13 2024
  • Length: 9 mins
  • Podcast
Combine Affirmations With The SNAP Method For Emotional Balance cover art

Combine Affirmations With The SNAP Method For Emotional Balance

Listen for free

View show details

  • Summary

  • In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.

    The four-step SNAP method includes:


    • Stop and breathe;
    • * Notice thoughts and sensations;
    • * Accept and allow what is presnt in this moment; and,
    • * Proceed with loving kindness.

    You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
    ---

    Technical information:

    Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
Show More Show Less

What listeners say about Combine Affirmations With The SNAP Method For Emotional Balance

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.