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Positive Word Affirmations

Positive Word Affirmations

By: Stephen Carter
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 These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Affirmations for Achievement - Self-Approval and Self-Efficacy

    Affirmations for Achievement - Self-Approval and Self-Efficacy
    Mar 3 2026
    In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.

    Suggested Affirmations:

    First Person Self-Efficacy Affirmations:

    * I am capable of learning the skills I need, step by step.
    * Each small win builds my confidence and momentum.
    * I stay persistent and find solutions when challenges arise.
    * I trust my preparation and give my best effort today and every day.
    * With practice and patience, I improve and achieve my goals.

    Second Person Self-Efficacy Affirmations:

    * You are capable of learning the skills you need, step by step.
    * Each small win builds your confidence and momentum.
    * You stay persistent and find solutions when challenges arise.
    * You trust your preparation and you give your best effort today and every day.
    * With practice and patience, I improve and achieve my goals.

    First Person Self-Approval Affirmations:

    * I accept myself as I am while growing into who I can become.
    * My worth is not defined by my mistakes or achievements.
    * I treat myself with kindness and understanding.
    * I honor my efforts and celebrate my progress.
    * I am enough, just as I am today.

    Second Person Self-Approval Affirmations:

    * You accept yourself as you are while growing into who you can become.
    * Your worth is not defined by your mistakes or achievements.
    * You treat yourself with kindness and understanding.
    * You honor your efforts and celebrate your progress.
    * You are enough, just as you are today.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: goals, goal_achievement, happiness, success,
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    18 mins
  • Affirmations To Support Research Validated Goal Setting Method

    Affirmations To Support Research Validated Goal Setting Method
    Jan 13 2026
    In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.
    ---
    Resources:

    "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/

    "The performance and psychological effects of goal setting in
    sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true

    9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:
    1. I focus on actions I can practice, not outcomes I can’t control.
    2. Each repetition strengthens my confidence and capability.
    3. Feedback is information, not a judgment of my worth.
    4. I adjust my approach based on what I observe, not what I fear.
    5. Consistency comes from reducing friction, not increasing pressure.
    6. My progress is built through execution, not self-criticism.
    7. Setbacks teach me how to refine my process.
    8. I trust small, repeatable actions to create lasting change.
    9. I am becoming my own coach—calm, curious, and responsive.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: outcome_goals, process_goals, goal_achievement,
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    16 mins
  • Affirmations That Ease Holiday Stress And Enhance Seasonal Joy

    Affirmations That Ease Holiday Stress And Enhance Seasonal Joy
    Nov 14 2025
    The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.

    Affirmations shared in episode:

    "I allow myself to rest and recharge during this holiday season."
    "I let go of stress and embrace the peace of the season."
    "I am open to receiving peace, love, and calm each and every day."
    "I cherish the present moment and I savor small joys."
    "I have control of how I respond to challenges and I choose to act with kindness toward myself."
    "It's natural to feel a range of emotions and I accept myself as I am."
    "I give myself permission to set boundaries and prioritize what brings me peace."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.
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    Keywords:

    stress, calm, emotional_wellbeing
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    Show More Show Less
    16 mins
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