Episodes

  • Affirmations Under Stress – Can Words Shift Performance? - PWA

    Affirmations Under Stress – Can Words Shift Performance? - PWA
    Sep 12 2025
    In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time.

    Resource cited in the episode:

    "Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal. Link: https://pubmed.ncbi.nlm.nih.gov/23658751/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    affirmations, success, performance,
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    14 mins
  • Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations

    Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations
    Aug 6 2025
    We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.

    You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.
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    Resources:

    Here is the article link that we discuss in this episode: "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/

    Affirmations shared in this episode:

    "My thoughts are powerful and I choose to focus on positivity and growth."
    "I nourish my body and mind with healthy choices and compassionate self-talk."
    "I embrace my imperfections as part of my unique and beautiful journey."
    "I am in control of my emotions and I choose peace and gratitude in every moment."
    "I choose to treat others with kindness and I choose to be kind to myself."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    Health, happiness, wellbeing, lifespan, positive_affirmations,
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    22 mins
  • Affirmations for Making the 3 Major Life Decisions According to Warren Buffett

    Affirmations for Making the 3 Major Life Decisions According to Warren Buffett
    Mar 24 2025
    In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the 3 important decision points and how to apply those affirmations for a happier and more successful life. Note: This episode is also shared in our "Positive Word Power" podcast.
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    Resources:

    Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html

    3 Key Decion Points and 3 Affirmations for Each Point:

    1. Define success by your inner scorecard.

    Affirmations:

    * I measure my success by my own standards and values.
    * My worth is determined by my own actions and integrity.
    * My success is defined by the positive impact I make, not by material possessions.

    2. Surround yourself with mentors.

    * I actively seek wisdom from those who inspire me.
    * I am open to feedback and I see it as an opportunity for growth.
    * I am grateful for guidance I receive and I pay it forward to others.

    3. Protect your reputation at all cost.

    * I act with integrity in all my dealings, both personal and professional.
    * My actions reflect my values and they contribute to my positive reputation.
    * I choose my words and actions carefully and I consider their long term impact.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.
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    Key words:

    affirmations, success, success_affirmations, Warren_Buffett,
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    25 mins
  • 7 Powerful Affirmations for Self-Care and Wellbeing

    7 Powerful Affirmations for Self-Care and Wellbeing
    Feb 9 2025
    In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.
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    References mentioned in the episode:

    "Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    emotional_wellbeing, happiness, success, goals,
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    16 mins
  • 5 Positive Affirmations That Reduce Anxiety and Stress

    5 Positive Affirmations That Reduce Anxiety and Stress
    Jan 15 2025
    In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.
    You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.
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    Suggested affirmations:

    "I release worry and embrance the peace within me."
    "I know I can handle whatever comes my way."
    "I am not my anxiety."
    "I choose to be calm in the face of uncertainity."
    "This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
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    Resources:

    "Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

    "Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969

    "The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations

    "Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
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    12 mins
  • Affirmations to Release Holiday Stress and Anxiety

    Affirmations to Release Holiday Stress and Anxiety
    Dec 2 2024
    In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.

    Those five affirmations are:
    • "I Choose Peace Over Perfection."
    • "I choose to set boundaries with love."
    • "My worth is not determined by gifts or expectations."
    • "I Embrace This Moment with Compassion and Calm."
    • "I Am Resilient and Can Handle Whatever Comes My Way."
    You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.

    You'll also discover:
    • The 5 dynamics that amplify holiday anxiety and stress;
    • How to craft effective affirmations; and,
    • How to incorporate a proven stress relieving breathing pattern with your affirmations.
    Note: The content in this episode is also shared in an episode of the Positive Word Power" podcast.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro. Microphone: EarthWorks Ethos.
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    Key words:

    calm, relaxation, happiness, joyful_holiday_season,
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    15 mins
  • 1-Word Affirmations - Your Power Tool for in the Moment and Longterm Success

    1-Word Affirmations - Your Power Tool for in the Moment and Longterm Success
    Oct 13 2024
    In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?

    You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.

    Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.

    Resource:

    Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques:

    Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Eathworks Ethos.
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    Key words:

    goals, achievement, success, imposter syndrome,
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    17 mins
  • 2 Olympic Medalists - Gabby Thomas and Kristina Teachout - Reveal Their Affirmations

    2 Olympic Medalists - Gabby Thomas and Kristina Teachout - Reveal Their Affirmations
    Aug 15 2024
    In this episode you'll meet two medal winning athletes from the 2024 Paris Olympic Games and discover how they use affirmations - and the specific affirmations they use - to triumpth in their respective sports.

    You'll also learn how you can apply affirmations to achieve your goals whether those goals are in business, relationships, sports, financial abundance, or personal development.
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    Resources:

    "Former Palm Bay resident Kristina Teachout wins taekwondo bronze medal at 2024 Olympics". Link: https://www.floridatoday.com/story/sports/2024/08/12/kristina-teachout-wins-bronze-medal-at-2024-olympics/74771603007/#

    "Taekwondo medalist Kristina Teachout on the affirmations she says before she competes: ‘No second-guesses of what I'm capable of'' Link: https://www.nbcconnecticut.com/paris-2024-summer-olympics/taekwondo-medalist-kristina-teachout-affirmations/3359923/

    "Olympic Gold Medalist Gabby Thomas Reveals Daily Affirmation". Instagram post. Link: https://www.instagram.com/myracetatts/reel/C-bRx_iOi3Y/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    Olympics, Paris, affirmations, success, achieve,

    Show More Show Less
    10 mins