This 20-minute meditation is a comprehensive practice that integrates mindful breathing, body scanning, and observation of internal energies, emotions, and thoughts. It is designed to cultivate a deep sense of awareness and presence, encouraging participants to observe without judgment and appreciate the transient nature of their experiences. The session provides a holistic approach to mindfulness, fostering physical relaxation, emotional balance, and mental clarity.

Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

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We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

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Join us for an inspiring episode with Natasha Swartley, a Navy veteran turned ultra-running enthusiast.

Natasha shares her remarkable journey from rural Pennsylvania to joining the Navy in 2001, where she served as an aviation ordnance specialist for 20 years.

Discover how she transitioned from military life to running, starting with 5Ks and progressing to marathons and ultramarathons.

Hear about Natasha's first attempt at a 100-mile ultramarathon and how a heat illness setback became a learning experience that fueled her determination.

Celebrate her triumphant completion of the Folsom 100-mile ultramarathon, where she placed third female overall, overcoming emotional and physical challenges.

Learn about Natasha's role as a volunteer medic in the trail running community, earning the nickname "Thor" for her dedication and support.

She also opens up about her mental health struggles during her transition out of the military and the importance of seeking help.

Natasha shares life lessons from ultrarunning, emphasizing the power of staying present, embracing discomfort, and believing in oneself.

Her story is a testament to resilience, community, and the relentless pursuit of goals.

Find Natasha on Instagram: https://www.instagram.com/wonderlostunicorn/

Find her Coach, Aaron Stacy, on Instagram: https://www.instagram.com/primalruncoach/

Find her Team, Primal Running, on Instagram: https://www.instagram.com/primalruncoaching/

Find her friend mentioned in the podcast, Candice, on Instagram: https://www.instagram.com/runcandicerun/

Find the girl she threw a sandwich at, Carrie, on Instagram: https://www.instagram.com/cdhs_journey/

Check out Destination Trail: https://www.destinationtrailrun.com/

Check out Thor's Fan Page: https://www.facebook.com/profile.php?id=61550306554335

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the Show.

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

Discover TIPP Skills, derived from Dialectical Behavioral Therapy (DBT), offering accessible tools for soothing the nervous system and managing intense emotions.

Temperature Change involves splashing cold water or holding an ice pack, while Intense Exercise releases endorphins, aiding in emotional regulation.

Paced Breathing fosters relaxation through diaphragmatic breathing, and Paired Muscle Relaxation reduces physical tension.

This episode includes a hybrid-paced breath and paired muscle relaxation exercise.

Before practicing any of these skills, it's essential to consult with a healthcare professional, particularly if you have any underlying medical conditions. While these techniques can benefit many individuals, they may not suit everyone, especially those with certain medical or psychological conditions. Additionally, if you experience any discomfort or adverse effects while practicing these skills, it's crucial to discontinue them and seek medical advice.

Always prioritize your safety and well-being when exploring new practices for managing emotions and promoting relaxation.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the Show.

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.