• Citrus Bergamot: a Cardiovascular Super Hero

  • May 6 2024
  • Length: 9 mins
  • Podcast
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Citrus Bergamot: a Cardiovascular Super Hero

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  • Summary

  • Bergamot, a citrus fruit hailing from the groves of southern Italy’s Calabria region, has been shown in clinical trials to lower bad cholesterol and triglycerides, and increase good cholesterol. Listen in in this week as Dee discusses the results of clinical studies using bergamot and the virtues of this super fruit.

    Reference:

    Lamiquiz-Moneo, I., Giné-González, J., Alisente, S., Bea, A. M., Pérez-Calahorra, S., Marco-Benedí, V., … Mateo-Gallego, R. (2020). Effect of bergamot on lipid profile in humans: A systematic review. Critical Reviews in Food Science and Nutrition, 60(18), 3133–3143. https://doi.org/10.1080/10408398.2019.1677554

    Link to purchase Bergamot: https://amzn.to/3wwO9mf
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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