• Benjy Sherer- Emotional Fitness

  • Apr 24 2024
  • Length: 53 mins
  • Podcast
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Benjy Sherer- Emotional Fitness

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  • Summary

  • I say it a lot, but we ALL have stuff. And I’m talking about emotional baggage, trauma, whatever you choose to call it, we all have at least a little. But what do you do when all of that emotional baggage starts to get in the way of the person you want to become?

    Benjy Sherer is an emotional wellness coach and author of 'Feelings First Shadow Work' and '10 Mind Hacks for Quicker Emotional Healing'. He teaches his clients how to master their emotions as quickly, easily, and painlessly as possible.

    His unique methods help people bypass their logical brains and connect directly to their emotions to release past trauma, limiting beliefs, and self-harming patterns without needing to focus on all of the past traumas that caused these issues in the first place.

    He’s helped client after client overcome stress, anxiety, fear, guilt, shame, PTSD, and depression, and find the real and lasting self-love and joy they've struggled so many years to attain.

    Today I talk with Benjy about his framework of emotional fitness and how he equips his clients with the tools to move beyond their current limitations.
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Exercise & Fitness Hygiene & Healthy Living Social Sciences
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