When his marriage ended and his life unraveled, Melbourne-based entrepreneur Wes Towers found himself sleeping under his desk—emotionally exhausted and completely untethered. What followed wasn’t an overnight transformation but a two-year process of unlearning, rebuilding, and rediscovering what joy actually feels like.

In this raw and human conversation, Wes and James unpack what it means to remove the masks we wear, confront our own chaos, and start over from the inside out. From therapy and breathwork to cold plunges, plant medicine, and real friendships, Wes shares how simple, consistent practices reshaped not just his mental health but his entire business and identity.

If you’ve ever felt trapped in a version of yourself that no longer fits, this episode will remind you that it’s never too late to rebuild—and that peace often starts with something as simple as taking a deep breath.

[00:00] – Introduction: When storytelling and self-awareness overlap [00:02] – Wes’s crisis: losing his marriage and identity [00:04] – Compartmentalizing emotions and “performing through pain” [00:06] – The friend who told the hard truth [00:07] – Therapy, breathwork, and micro-habits that changed everything [00:10] – What breathwork really does—and why driven people resist it [00:12] – Cold plunges, breath cycles, and body reset [00:14] – Letting go of who you were “supposed to be” [00:16] – Deconstructing belief systems and early conditioning [00:18] – Building new habits, structure, and emotional tools [00:21] – Growth without changing careers—how inner work transformed his business [00:24] – Exploring plant medicine as emotional rewiring [00:27] – The vision that helped him forgive and heal [00:28] – Friendship, brotherhood, and rebuilding community [00:32] – Business success through balance and humanity [00:38] – AI, storytelling, and staying human [00:40] – Final reflections and where to connect with Wes

• Wes Towers’ website: uplift360.com.au

• Connect with Wes on LinkedIn: linkedin.com/in/westowers

• Wim Hof Method (breathwork reference)

• Box Breathing technique (as discussed)

Creativity isn’t a lightning strike—it’s a practice. In this candid conversation, songwriter–novelist–systems thinker Mark Firehammer unpacks why creativity is a habit you can train, and how treating it like a system beats waiting for the muse. We get the backstory of his new novel The Echo and the Voice (published under a pen name that honors his mother’s Swedish family), and the companion album he produced with AI to mirror the protagonist’s awakening—two mediums pointing back to each other to help readers reclaim a silenced voice.

Mark shares industry war stories (serving lunches in Sony’s boardroom, seeing artists reduced to “commodities”), the craft lessons he got from Songwriters Guild president George David Weiss, and why the best art reflects what’s the same in us—what makes us laugh, cry, and lean in. Then we pivot into feeln️ess, his body-first alternative to traditional fitness: nine everyday movements that restored his mobility and joy in his 60s without chasing aesthetics or gym culture. We close with a simple assignment: make a seven-day list of what you loved as a kid, and do one item every day for 30 days. If your voice has gone quiet—or your body feels stuck—this episode is a roadmap back.

• [00:00] Cold open: “Creativity isn’t magic—it’s a habit you can train.”

• [03:00] Creativity as muscle + habit; why systems beat chaos.

• [07:00] The pen name that honors his mother’s Swedish lineage—and why “Firehammer” felt too aggressive for the work.

• [09:00] Reading the book’s premise: Jonas Wilder, culture’s “flattening,” and the cost of trading truth for belonging.

• [11:00] AI as bandmate: iterative production to match the song “exactly” as heard in his head; book↔album loop.

• [20:00] Jonas’s father as metaphor for culture; learning to question everything while finding “the window.”

• [25:00] New York in the ’90s: Sony boardroom, the commodity conversation, and choosing art over industry.

• [30:00] Craft lessons from George David Weiss; structure serves story (chorus first, bridges only if there’s something to cross).

• [33:00] Favorite story-songs: Harry Chapin’s “Mr. Tanner,” Eagles classics, Dan Fogelberg deep cuts—why place + people endure.

• [45:00] Feeln️ess origin: from “oof” at 58 to pain-free at 62; natural systems > artificial ideals.

• [48:00] The nine daily tasks (bed/floor, chair, reach, bend, rotate, etc.) and 20 minutes/day to restore function.

• [55:00] Blue Zones inspiration; designing a low-to-the-floor home that keeps you moving.

• [57:00] Homework: list what you loved as a kid; do one item daily for 30 days—awareness → action → joy.

• Novel: The Echo and the Voice (published under a pen name honoring his mother’s family).

• Companion Album: AI-assisted soundtrack sequenced to “wake you up.”

• Feeln️ess: Nine natural movements for lifelong mobility (Mark’s framework).

We’re taught to chase the feeling of love, then panic when the feeling fades. In this wide-open conversation, Christian de la Huerta—spiritual teacher, TEDx speaker, and author of Conscious Love—draws a clean line between worldly (ego) power and soulful (inner) power, and why confusing the two makes us abandon ourselves in relationships. We unpack how early conditioning around power and emotions trains us to say “yes” when our body is screaming “no,” why men are taught to suppress feelings (and pay for it in mental and physical health), and the hard truth that love is an act, not a feeling—especially when the honeymoon ends.

Christian shares the personal journey from adolescent depression and religious conflict to an unshakeable sense of self, plus practical ways to stop playing small: name what you want, set clear boundaries, and learn to feel and communicate emotions responsibly. If you’ve ever floated through life on autopilot or handed your power to circumstance, this episode is your nudge to become the author of your own story—on purpose.

• [00:00] Cold open: “Love is the act, not the feeling”—and why the real work starts after the honeymoon.

• [02:00] From depression and self-loathing to an unshakeable sense of self.

• [03:30] Power isn’t the problem—our confusion is (worldly vs. soulful power).

• [06:00] How we give our power away: saying yes when it’s a no; settling for crumbs.

• [09:00] Faith, identity, and the existential questions that won’t be outrun.

• [12:00] Everyday examples of power leaks in work and love—and how patterns form.

• [15:00] Fear of being hurt → sabotaging relationships before they start.

• [20:00] Boundaries without bravado: expressing truth calmly and clearly.

• [30:00] Women’s empowerment, men’s crisis, and redefining “provider.”

• [35:00] Emotions aren’t weakness: feel → express responsibly → return to center.

• [38:00] Ten relationship challenges and why “completion” thinking breaks love.

• [42:30] The Scott Peck reframe: love as action; spiritual growth over comfort.

• Book: Conscious Love: Transforming Our Relationship to Relationships — Christian de la Huerta.

• Website: Soul Healing & Self Discovery | Soulful Power (programs, books, contact).