I say it a lot, but we ALL have stuff. And I’m talking about emotional baggage, trauma, whatever you choose to call it, we all have at least a little. But what do you do when all of that emotional baggage starts to get in the way of the person you want to become?

Benjy Sherer is an emotional wellness coach and author of 'Feelings First Shadow Work' and '10 Mind Hacks for Quicker Emotional Healing'. He teaches his clients how to master their emotions as quickly, easily, and painlessly as possible.

His unique methods help people bypass their logical brains and connect directly to their emotions to release past trauma, limiting beliefs, and self-harming patterns without needing to focus on all of the past traumas that caused these issues in the first place.

He’s helped client after client overcome stress, anxiety, fear, guilt, shame, PTSD, and depression, and find the real and lasting self-love and joy they've struggled so many years to attain.

Today I talk with Benjy about his framework of emotional fitness and how he equips his clients with the tools to move beyond their current limitations.

I talk a lot about relationships on this podcast, and today is no different. Well, maybe a little. What’s your relationship with money? Does thinking about your bank or investment accounts leave you feeling stressed or excited? Do you consider money to be simply a tool, or did someone in your past twist that bible verse to convince you that it’s the root of all evil. What attitudes about money were you exposed to in your childhood that are holding you back all these years later?

My guest today is Shari Rash, Financial Advisor and founder of Greenway Wealth Advisory. Shari has over 17 years of experience working in the financial services industry, and is the author of Insider's Secrets about Women and Money.

We talk about how the lessons we either did or didn’t learn about money from previous generations in our family could be holding us back from a healthy relationship with it.

Shari shares insights she has learned about personal finance through the years, differences between how men and women view finances and she explains how to discover your spending personality.

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Everyone you know is going through or has gone through a period of their life so challenging or negative, that it makes them question their faith or their purpose in this world. My guest today knows that feeling all too well and has earned what I think of as multiple PhDs from the school of hard knocks, and he’s come through those experiences with a stronger understanding of his faith and a commitment to use his familiarity with trauma to help others find hope for themselves.

Ricky Sluder is a survivor of childhood trauma and has battled Complex PTSD himself, which helped him develop a faith-based alternative to the traditional mental health counseling model. His approach is to coach people who feel sidelined by life in a way that uses their past difficulties as fuel to get them back into the game.

In 2022, Ricky Sluder published his book, Accepting Truth, Finding Hpe! We’re going to dive super deep into his story, so buckle up extra securely for this one. It might just be the most real interview I’ve done so far.

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