• Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations

  • Mar 28 2024
  • Length: 12 mins
  • Podcast
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Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations

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  • Summary

  • If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.

    We’re doing a brief overview of some *key* considerations for each, and how they’re all connected.

    We’re covering

    • the cyclical relationship of sleep, stress & energy
    • 2 Important S’s for sleep
    • my thoughts on melatonin
    • pillow hack for a better nights sleep
    • free tool to manage stress and support vagal tone
    • favourite adaptogens (but what to watched for!)
    • key nutrient deficiency that can drain energy
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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