If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you.

In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt.

We’re covering:
✔️ The holiday “rules” we put on ourselves, and why they usually backfire
✔️ A few surprising angles on alcohol, hangovers, and next-day regret
✔️ The lesser-known things that quietly make holiday bloat worse and how to avoid it with the "3 P's"
✔️ Why stress hits differently this time of year (and what actually helps)
✔️ One free nervous-system reset you can use anytime family dynamics get to be a lot

Plus, today's feelgood thing

Got a feelgood thing to submit?
📩 DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show.

Thank you for being part of this space, Happy Holidays!

If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . .

We're going over 5 perspective shifts when it comes to mistakes, so we can use them, and not let them use us and run us straight into the ground.

We’re Covering:
✔️ the two mindset options and which one leads to a happier life
✔️ What successful people actually have in common
✔️ why your biology relies on mistakes
✔️ Why we like other people more when they make mistakes… but somehow don’t extend that grace to ourselves
✔️ what to friggin do
✔️

Got a “feelgood thing” to submit?
📩 DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
to be featured on the show.

Thank you for being part of this space

Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .

The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives into the quieter, often-forgotten immune support habits that actually make a big difference.

From small daily tweaks, to surprising household considerations, to a gentle amino acid that may help you sleep more restoratively (and why that matters for immunity), this episode keeps things simple, practical, and doable.

We’re covering:
✔️ Subtle environmental shifts that strengthen your body’s first line of defence
✔️ A calming daily ritual that offers surprising immune benefits
✔️ Why circulation (of the air, not your steps) matters more than you think
✔️ One place in your home you touch constantly (and should probably clean)
✔️ A trusted winter remedy many families reach for at the first sign of feeling off
✔️ The amino acid that might help you wind down for a deeper sleep

Have a “feelgood thing” you want to share?

DM me on Instagram @itskyleb or email info@kylebuchanan.ca
to be featured on the show.

Thank you for being part of this space!