I recorded this episode because I needed to kill time while waiting for my rice cooker to finish up, so naturally I went on some tangents.

What started with rice being the MVP (shout out to my Filipino upbringing) somehow led to me refuting the f*ck outta all-or-nothing thinking (trust me: I've lived it, and there’s a better way). Plus, a tiny piece of my AI workflow that I've actually been enjoying a ton.

Also, don’t mind the construction you hear in the background… I forgot my window was open, and I live in New York City LMAO (it does feel appropriately chaotic for this episode though)

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

Everywhere we look online, there’s performative confidence — chest-thumping bravado and posturing that feels hollow.

And idk about you, but it gives me the ick.

So how do we cultivate the kind of confidence that doesn’t have to be show-y or loud? The kind that feels grounded, stable, and that you can take with you when your head hits the pillow at night?

Today’s Technique Tuesday with Tim gives you two questions that’ll start guiding your daily actions, so that you can start stacking self-generated evidence that you are, in fact, the real deal.

Be #AthleticButDefinitelyAPartyGirl

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

Slumber party!!!!!!!!

Grab a bev for some storytime as Tim dives into his fitness origin story from twelve years ago:

• how his collapsing worldview, identity crisis, and chronic pain were a catalyst for change
• why his first email exchange with his very first coach was so powerful
• how his progress was much slower than others in the same coaching program
• the simple phrase & key perspective shift that kept him going when he felt like tapping out

okieee, have a good weekend, bb!

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

When things feel out of control, one of the most powerful questions we can ask ourselves is:

“Who do I want to be?”

This installment of Technique Tuesdays with Tim breaks down the process of identity embodiment — a crucial concept to understand, since all lasting behavior change happens at the identity level.

As the world continues shifting around us, it's worth remembering that your personal agency and authentic expression are still yours to claim. And we show up better for the people around us when we remember that.

Be #AthleticButDefinitelyAPartyGirl

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

**neurodivergence has entered the chat**

Take a peek into my topsy turvy brainwaves as I go on tangents about ethically using A.I. as a creative collaborator, macrodosing not having kids by doing whatever I want all the time, going on solo dates, and the very on-brand "oh shit" moment that started my online coaching career.

Cheers to the weekend, girlie pops.

xo,

Jennifer*

*if I have to tell you who Jennifer is one more time, I’m going to lose it!!!!!

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

We’ve all had sh*tty & less-than-perfect days — whether we’re sleep deprived, stressed out, or just managing all of life’s chaos — that can make consistency with training feel like an uphill battle.

In this final installment of this 3-part series, today’s Technique Tuesdays with Tim episode explains how consistency actually gets EASIER when you know how to use your autoregulation tools (introduced in Parts 1 & 2) to meet yourself where you are.

Because when you have the knowledge and tools to adapt your training to your body’s capacity on any given day, your consistency and confidence both skyrocket.

Be #AthleticButDefinitelyAPartyGirl

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

Tim riffs on navigating creative blocks, why being gay in NYC is bad for your self-esteem, experiencing rejection, and what really makes someone sexy.

There's also some takeaway in here about consistency that can be applied to your fitness journey, but that's definitely beside the point.

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

This installment of Technique Tuesdays with Tim introduces another tool for finding your “training stress sweet spot” called Reps In Reserve (RIR).

This episode covers:

• how to apply this to your training (along with common mistakes)
• why going to failure all the time isn’t actually the badass move you think it is (and when it IS a smart & strategic move)
• and why the concept of “body literacy” matters so much

Remember: Learning when to push harder and when to pull back is the ultimate flex.

Be #AthleticButDefinitelyAPartyGirl

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com