Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency cover art

Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency

Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency

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We’ve all had sh*tty & less-than-perfect days — whether we’re sleep deprived, stressed out, or just managing all of life’s chaos — that can make consistency with training feel like an uphill battle.

In this final installment of this 3-part series, today’s Technique Tuesdays with Tim episode explains how consistency actually gets EASIER when you know how to use your autoregulation tools (introduced in Parts 1 & 2) to meet yourself where you are.

Because when you have the knowledge and tools to adapt your training to your body’s capacity on any given day, your consistency and confidence both skyrocket.

Be #AthleticButDefinitelyAPartyGirl

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com
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