Autoregulation? Who Is She? (Part 2): Introducing RIR
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Autoregulation? Who Is She? (Part 2): Introducing RIR
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About this listen
This installment of Technique Tuesdays with Tim introduces another tool for finding your “training stress sweet spot” called Reps In Reserve (RIR).
This episode covers:
- how to apply this to your training (along with common mistakes)
- why going to failure all the time isn’t actually the badass move you think it is (and when it IS a smart & strategic move)
- and why the concept of “body literacy” matters so much
Remember: Learning when to push harder and when to pull back is the ultimate flex.
Be #AthleticButDefinitelyAPartyGirl
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com
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