I recorded this episode because I needed to kill time while waiting for my rice cooker to finish up, so naturally I went on some tangents.

What started with rice being the MVP (shout out to my Filipino upbringing) somehow led to me refuting the f*ck outta all-or-nothing thinking (trust me: I've lived it, and there’s a better way). Plus, a tiny piece of my AI workflow that I've actually been enjoying a ton.

Also, don’t mind the construction you hear in the background… I forgot my window was open, and I live in New York City LMAO (it does feel appropriately chaotic for this episode though)

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

Everywhere we look online, there’s performative confidence — chest-thumping bravado and posturing that feels hollow.

And idk about you, but it gives me the ick.

So how do we cultivate the kind of confidence that doesn’t have to be show-y or loud? The kind that feels grounded, stable, and that you can take with you when your head hits the pillow at night?

Today’s Technique Tuesday with Tim gives you two questions that’ll start guiding your daily actions, so that you can start stacking self-generated evidence that you are, in fact, the real deal.

Be #AthleticButDefinitelyAPartyGirl

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

Slumber party!!!!!!!!

Grab a bev for some storytime as Tim dives into his fitness origin story from twelve years ago:

• how his collapsing worldview, identity crisis, and chronic pain were a catalyst for change
• why his first email exchange with his very first coach was so powerful
• how his progress was much slower than others in the same coaching program
• the simple phrase & key perspective shift that kept him going when he felt like tapping out

okieee, have a good weekend, bb!

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com