• 90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask

  • May 16 2024
  • Length: 1 hr and 27 mins
  • Podcast
90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask cover art

90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask

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  • Summary

  • Another amazing episode with my guy - Erik Underwood. Probably the best episode we've done together so far - answering your questions from Instagram this week:

    -What's an unpopular fitness opinion we have?

    -How to battle the urge to go off the rocker when you mess up a day of tracking + avoiding F it mode.

    -Nutrition guidance for clients that don't want to track calories (mainly for weight loss goals)

    -Are there differences between men and women from a training standpoint?

    -What's a question we wish people would ask but no one ever does?

    -Push/pull split vs full body workouts.

    + so many side tangents in-between.

    I loved this episode and I know you will too.

    Where to find Erik:

    Instagram: @eunder_wood

    Website: www.performanceedu.com

    Where to find me:

    Instagram: @lukesmithrd

    Website: lukesmithnutrition.com

    Appreciate you listening!
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Exercise & Fitness Hygiene & Healthy Living
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