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The Luke Smith Nutrition Podcast

The Luke Smith Nutrition Podcast

By: Luke Smith
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 Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.Luke Smith 2021 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years

    152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years
    Aug 25 2025

    Loved this chat with my friend + fellow coach/RD - Joey. Topics discussed:

    -What's standing in the way of people reaching their goals?

    -Deep dive into the struggles we see most often in coaching.

    -Goal setting, majoring in the minors + the constant battle of misinformation.

    -Ways to measure progress and where to look beyond the scale.

    -Things we've changed our mind on since starting our coaching business.

    -The nutrition or training beliefs that evolved as new research (and more real-world experience) came along.

    + so much more in-between.

    I loved this chat and I know you will too!

    Where to find Joey:

    IG: @joeythedietitian

    Join his free FB Group HERE

    Check out his YouTube Channel HERE

    Mindset & Metabolism Podcast

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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    1 hr and 17 mins
  • 151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains

    151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains
    Aug 14 2025

    Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:

    -Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?

    -Difference between fat oxidation + body fat loss

    -Do I prefer doing 3 vs 2 sets? Talking about the differences between the two.

    -High protein pastas - is there a superior brand?

    -My thoughts on lower cal ice cream swaps like Halo Top.

    -Newbie gains after not lifting for a while.

    + so much more in-between.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a coaching application HERE

    TIA for listening!!
    Show More Show Less
    36 mins
  • 150: Are you doing as much as you think?

    150: Are you doing as much as you think?
    Aug 6 2025

    A lot of people say they’re “doing everything right” with their health and fitness… but if you looked at their actual week, it’d probably tell a different story.

    In this episode, we talk about the gap between what you think you’re doing and what’s actually happening, why it’s so easy to fool yourself, and how to get honest so you can actually make progress again.

    This applies to all things in life, but health and fitness is where that disconnect tends to slap you in the face first.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a coaching application HERE

    TIA for listening!!
    Show More Show Less
    33 mins
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