I wanted to revisit + dive into alcohol again. What it really does to your body, how it can impact your health and fitness goals, and why it often gets a pass in our culture.

Let's break down the science, sharing practical tips to moderate your drinking through the holiday season, and giving you a no-judgment space to reassess how alcohol fits into your lifestyle.

It's an important topic so we need to keep talking about it:)

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

Had my guy - Devyn Cox, RDN, CDCES - back on the show to talk about how to build a bad a** home gym. The sound quality wasn't the best on this one but the chat makes up for it! Topics discussed:

-What equipment to buy with different budgets: $750, $3k & $7-8k

-Buying on a budget + reputable brands to keep an eye out for

-What our ideal home gyms would look like

+ so much more in-between.

If you want to listen to our last chat you can find that here:

Listen on Apple Podcasts HERE

Listen on Spotify HERE

Where to find Devyn:

IG: @simplenutritionhub

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Little Q&A episode today - ty again to all the people who asked questions on IG the past few weeks! Questions answered:

-What foods I keep in my freezer for emergency situations.

-Should you think about plant diversity on a daily, weekly or monthly basis?

-My thoughts on magic spoon cereal (and other higher protein cereals).

-Eating fruits not in season.

-Differences in brands of bottled water? Is there a 'best' one?

TIA for listening!

Where to find me:

IG: @lukesmithrd

Check out my website HERE