• The Luke Smith Nutrition Podcast

  • By: Luke Smith
  • Podcast
The Luke Smith Nutrition Podcast cover art

The Luke Smith Nutrition Podcast

By: Luke Smith
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  • Summary

  • Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
    Luke Smith 2021
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Episodes
  • 91: Erik Underwood (@eunder_wood) - IG Q&A Pt. 2 - Our favorite things at Trader Joe's, favorite quotes, implementing meditation + deep breathing, 'hidden talents' we have

    91: Erik Underwood (@eunder_wood) - IG Q&A Pt. 2 - Our favorite things at Trader Joe's, favorite quotes, implementing meditation + deep breathing, 'hidden talents' we have
    May 16 2024

    This is a continuation of our Q&A from episode #90. Having a little more fun and talking about some less important (but still really important) topics we got questions on this past week. Things like:

    -What our favorite stuff is at Trader Joe's

    -How to go about implementing meditation + deep breathing into your daily routine

    -Favorite quotes

    -Hidden talents we have (not that many lol)

    -Why we're so 'cool' (big emphasis on the quotes there)

    Had a lot of fun with Erik on the last couple episodes - follow him on instagram if you don't already: @eunder_wood

    Appreciate you listening!
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    16 mins
  • 90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask

    90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask
    May 16 2024

    Another amazing episode with my guy - Erik Underwood. Probably the best episode we've done together so far - answering your questions from Instagram this week:

    -What's an unpopular fitness opinion we have?

    -How to battle the urge to go off the rocker when you mess up a day of tracking + avoiding F it mode.

    -Nutrition guidance for clients that don't want to track calories (mainly for weight loss goals)

    -Are there differences between men and women from a training standpoint?

    -What's a question we wish people would ask but no one ever does?

    -Push/pull split vs full body workouts.

    + so many side tangents in-between.

    I loved this episode and I know you will too.

    Where to find Erik:

    Instagram: @eunder_wood

    Website: www.performanceedu.com

    Where to find me:

    Instagram: @lukesmithrd

    Website: lukesmithnutrition.com

    Appreciate you listening!
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    1 hr and 27 mins
  • 89: Nutrition Coaching - What it's like working with me, what I do + help clients with, my pillars and process, what I want clients to take from our time together

    89: Nutrition Coaching - What it's like working with me, what I do + help clients with, my pillars and process, what I want clients to take from our time together
    May 7 2024

    This is weirdly a hard topic for me to talk about but it's long overdue. Just wanted to spend some time talking about what 1:1 coaching with me looks like. If you're looking to learn more about my services and what I offer.. this one's for you!

    Topics Discussed:

    -Types of people I do + don't work with.

    -What we'll work on - Nutrition, Training, Lifestyle, & Mindset.

    -What my process looks like including check-ins, onboarding, communication etc.

    -How I coach + some big rocks that I think are important.

    -Services I offer.

    -What I want to leave you with by the time coaching comes to an end.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a coaching application HERE

    You can always shoot me an email: lukesmithdietitian@gmail.com

    TIA for listening!

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    58 mins
Exercise & Fitness Hygiene & Healthy Living
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