• 86 Practical Weight Loss Tips

  • May 1 2024
  • Length: 27 mins
  • Podcast
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86 Practical Weight Loss Tips

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  • Summary

  • A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know.

    Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with a 50 lb plus goal, start with these strategies to lose weight in a healthy, effective way that is kind to both you and your beautiful body.


    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    • Weight Loss Reinvention Course
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Psychology Hygiene & Healthy Living
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