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Mindful Shape

Mindful Shape

By: Paula Parker
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About this listen

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2025 Mindful Shape Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 149 Your Ultimate Strategy Guide

    149 Your Ultimate Strategy Guide
    Aug 6 2025

    Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.


    In this episode you’ll learn:

    • My 11 step guide to achieve your health goal (for real this time)
    • How to avoid being overwhelmed and confused and feel focussed and clear instead
    • The 3 emotional states you’ll need to stick to your plan and how to cultivate them

    REGISTER for Summer Reset Now

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    23 mins
  • 148 Staying Consistent Part 2 of 2 - Strategies

    148 Staying Consistent Part 2 of 2 - Strategies
    Jul 30 2025

    Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you’re showing up with your health and weight loss goals.

    In this episode you’ll learn:

    • The simple exercises and techniques your stress response needs to get into balance and feel safe and connected
    • Which qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…
    • The specific skills you could focus on that will stop you from overeating based on your dominant stress response

    REGISTER for Summer Reset Now

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    16 mins
  • 147 Staying Consistent Part 1 of 2 - The Hidden Key

    147 Staying Consistent Part 1 of 2 - The Hidden Key
    Jul 23 2025

    The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate.

    In this episode you’ll learn:

    • Why understanding this will lesson the shame from getting off track and overindulging
    • How to identify YOUR dominant nervous system response
    • The specific overeating behaviors that reflect your nervous system response

    REGISTER for Summer Reset Now

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    21 mins
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