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Mindful Shape

Mindful Shape

By: Paula Parker
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Summary

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy

    176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy
    Apr 27 2026

    You have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help.

    In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can’t get yourself to do it, it’s useless.

    You’ll learn:

    • The mindset shift you need to feel motivated and take action
    • 3 questions you must ask yourself daily
    • How to handle confusion and overwhelm


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    18 mins
  • {BONUS} How to Make "Good" Decisions - A Framework

    {BONUS} How to Make "Good" Decisions - A Framework
    Mar 26 2026

    Use this framework for making your next big (or medium sized) decision…

    Decision Making Framework:

    1. Do you have all the information?

    2. Are you the only person that is involved in this decision?

    3. When do you want to make this decision?

    4. What are ALL the options? Narrow down to 2-3

    1. For each option, what are the reasons you WOULD choose it
    2. Go through reasons and circle the ones you love
    3. Which has the most options you love? Choose that!
    4. Notice fear that comes up for that choice



    LEARN MORE about Shape Shift


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    7 mins
  • 175 Achieve Your Secret Goal Inside Shape Shift

    175 Achieve Your Secret Goal Inside Shape Shift
    Mar 25 2026

    We all have something that if we accomplished would change everything. It might be so close to our hearts that we’ve never even spoken it aloud. We’re terrified of the disappointment. In this episode I’ll share the critical elements you need to make this happen for you and why I included them in my program Shape Shift.

    You’ll learn:

    • What stops us from going “all in” on our dreams
    • What matters other than taking action and mindset
    • What’s behind my decisions and creation of Shape Shift, my newest group coaching program

    LEARN MORE about Shape Shift


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    34 mins
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