Mindful Shape cover art

Mindful Shape

Mindful Shape

By: Paula Parker
Listen for free

About this listen

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 168 How to Leap Instead of Incremental Change

    168 How to Leap Instead of Incremental Change
    Feb 25 2026

    If you know what to do but not doing it or you’re making progress but it feels like a slog there’s an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won’t just have incremental progress, you’ll experience a leap.

    You’ll learn:

    • A reframe and specifically what to focus on to make healthy choices less mundane and more compelling
    • What I’m doing and what I’m not doing to get into great shape this year
    • Details about my new program Shape Shift

    LEARN MORE about Shape Shift

    Watch Build Momentum Video Series


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    25 mins
  • 167- Becoming The Version of You Who's Done It

    167- Becoming The Version of You Who's Done It
    Feb 24 2026

    When it comes to your health and body goals, strategy is not your problem. The problem is that change requires YOU to change. You need to become the version of you who’s done it. You want to weight 130 lbs - you need to eat like a 130 lb woman.

    You’ll learn:

    • My new Identity Exercise
    • A useful reframe on discomfort
    • The four steps of becoming the next version of you: Awareness, Embodiment, Aligned Action, Transformation

    LEARN MORE about Shape Shift

    Watch Build Momentum Video Series


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    18 mins
  • 166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way

    166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way
    Feb 19 2026

    If you’re stagnating with your goals it might be due to this missing piece: High desire in a relaxed way. Low desire - you don’t get there.

    High desire but stressed out? Either it’s not sustainable or just misery.

    You’ll learn:

    • 6 Specific strategies on how to tend to your desire today
    • What a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to be

    LEARN MORE about Shape Shift

    Watch Build Momentum Video Series


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    25 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.