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Mindful Shape

Mindful Shape

By: Paula Parker
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About this listen

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2025 Mindful Shape Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 153 There's No Turning Back - Amy's Story

    153 There's No Turning Back - Amy's Story
    Sep 24 2025

    After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident.

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    23 mins
  • 152 Identity Work

    152 Identity Work
    Sep 17 2025

    Are you a sweets or savoury person? A go-with-the-flow type? Someone who struggles with their weight? Identities shape our behavior; whether we say no to dessert or buy a bottle of wine on a Tuesday night. With zero judgement, we’ll uncover them to see how they might be impeding your fat loss goals and you’ll learn how to start letting them go.

    In this episode you’ll learn:

    • How doing identity work can help you with your food and body goals
    • 3 mistakes to avoid when you’re trying to change
    • The key to changing your identity

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    22 mins
  • 151 The Biggest Loser Netflix Documentary - What Can We Learn?

    151 The Biggest Loser Netflix Documentary - What Can We Learn?
    Sep 10 2025

    A special guest episode with my sister Krista Olsen in which we explore the Netflix doc: Fit for TV - the reality of the biggest loser. We examine this show from our current vantage point - what it tells us about the cultural narrative about weight and weight loss that we were in at that time (2004 - 2016).

    We get into the weeds on our personal impact and speculate the broader impact; In what ways was this show harmful and in what ways was it helpful?

    Contact Krista:

    IG: @lil_inbetween

    Email: krista.yourcoach@gmail.com


    REGISTER FOR LIVE WORKSHOP: Release Weight & Feel Better in Your Body

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    46 mins
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