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40+ Fitness Podcast

By: Allan Misner
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  • Summary

  • Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
    © 40+ Fitness, LLC 2015 - 2023
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Episodes
  • Hiring a personal trainer or online coach

    Hiring a personal trainer or online coach
    Apr 30 2024

    On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.

    You can find the show notes at 40plusfitnesspodcast.com/640.
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    31 mins
  • Ditch the diet adopt a foodframe with Risa Groux

    Ditch the diet adopt a foodframe with Risa Groux
    Apr 23 2024

    On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.

    You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
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    52 mins
  • How to break through your health plateaus with Daniella Forrest

    How to break through your health plateaus with Daniella Forrest
    Apr 16 2024

    On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.

    You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
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    53 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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