• 195: Brain Fog and Stress: Strategies for Stress Management

  • May 22 2024
  • Length: 13 mins
  • Podcast

195: Brain Fog and Stress: Strategies for Stress Management cover art

195: Brain Fog and Stress: Strategies for Stress Management

Listen for free

View show details

  • Summary

  • Brain fog, characterized by feelings of confusion, forgetfulness, and mental cloudiness, can make even simple tasks feel overwhelming. Similarly, chronic stress as fueled by everyday’s demands, significantly impacts our mental and physical health, leaving us exhausted, irritable, and unable to cope.

    That's why it's crucial to prioritize self-care and implement effective stress management techniques. In this episode, we’ll dive into the world of brain fog and explore strategies for managing stress that can help you or your child regain focus and alertness.

    Enroll in "Self-Regulation Mastery" today to embark on a journey towards a brighter future: https://www.drroseann.com/selfregmastery

    Here are additional resources you may check out for more information:

    ● https://drroseann.com/clinical-guide-adhd

    ● https://www.youtube.com/watch?v=2zuzzYXgXKI&t=91s
    Show More Show Less

What listeners say about 195: Brain Fog and Stress: Strategies for Stress Management

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.