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Stress Solutions

By: Patricia Carlisle
Narrated by: Josh Ray
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Publisher's Summary

You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.

Here is a preview of what you'll learn....

  • Write your worries down
  • Set aside a designated worry time
  • Cut yourself some slack
  • Make time for meditation
  • Accept the worry
  • Go outside, work out
  • Keep yourself busy
  • Eliminate worry triggers in your life
  • Much, much more!

Download your copy today!

©2015 Patricia A. Carlisle (P)2015 Patricia A. Carlisle
Mental Health Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.