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The Reasonably Good Life

By: Dr. Mike Brooks
  • Summary

  • This podcast is about using Reason to pursue the Good Life in this complicated world. We all want to be happy and don’t wish to suffer. However, this is often a formidable challenge! In recent decades, America, as well as many other parts of the world, have become increasingly polarized. Each side comes to view the “other” as an enemy to be vanquished. Yet, on some level, we all know that this is not the way. As a wise man once said, “A house divided against itself cannot stand.” The level of polarization makes it difficult to tackle other societal problems effectively, including COVID-19, climate change, poverty, racism, and pollution. The good news is that we human beings are adaptive and resilient. We can leverage these qualities and the powers of reason to learn, grow, and improve as individuals. As we are all members of society, as we make such individual improvements, we improve society as well. We all want a better world that is conducive to greater happiness and life satisfaction, yet the change must start with us. I hope you join me on this journey in the pursuit of greater understanding, growth, and life satisfaction.
    © 2023 The Reasonably Good Life
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Episodes
  • How Can We Reduce Gun Violence in America?
    Jun 7 2022

    After the tragic mass shooting deaths of 19 elementary school kids and two teachers in Uvalde, Texas on May 24, 2022, America is, once again, doing some soul searching. We have had over 200 mass shootings thus far in 2022, and there's no end in sight. America is too great of a country to do nothing about gun violence. While there are no simple answers, we can do more than thoughts and prayers. The key to growth, change, and improvement rests in our ability to be flexible, reasonable, and skillful as we approach this complicated problem with open minds. 

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    25 mins
  • Zen Buddhism, Psychotherapy, and Living Skillfully
    Apr 27 2022

    In this episode of The Reasonably Good Life, I interview licensed psychologist and ordained Zen Buddhist priest Dr. David Zuniga. Dr. Zuniga's a good friend of mine, and we've have many wonderful conversations in the past, so I thought it would be fun to interview him for the podcast. We cover Buddhism's influence on modern psychotherapy, human nature and interconnectedness, why we suffer, the myth of the self, and mindfulness and its connection to psychotherapy and well-being. 

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    1 hr and 11 mins
  • Navigating the Challenges of Psychotherapy (interview by Karly Fritsch)
    Apr 20 2022

    In this episode, I am interviewed by Karly Fritsch, who is in a master's program at St. Bonaventure University in New York - on her way to becoming a licensed professional counselor. We discuss a range of topics such as some of the challenges of being a therapist, treatment efficacy of different therapy models, ethical problems that therapists face, serving clients who have diverse needs and backgrounds, and getting feedback from clients on treatment progress. It was a lively and enjoyable discussion, and I hope you listeners enjoy it!

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    54 mins

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