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  • Keep Calm and Plan

  • How to Conquer Panic and Avoid Its Negative Effects
  • By: Steven Carter
  • Narrated by: Aurora Goldstein
  • Length: 1 hr and 18 mins

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Keep Calm and Plan

By: Steven Carter
Narrated by: Aurora Goldstein
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

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Publisher's Summary

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

©2015 Speedy Publishing LLC (P)2015 Speedy Publishing LLC
Mental Health Psychology Stress Management
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