Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In today's enlightening episode, we introduce a new segment, Tool Time featuring BPD Warrior Kim Beavers, where we provide tools to navigate and process your emotions. We explore the term of the day, mindfulness, and delve into its transformative benefits. Stay tuned for soul-soothing meditation led by Bella, crafted to harmonize your body, spirit, soul, and mind, helping you gain insights into your emotions. Join us for an enriching journey of self-discovery and inner peace!

In this episode, you will hear:

• 0:00 Intro

(Beginning of Tool Time With Kim Beavers)

• 1:35 Tool Time With Kim Beavers
• 3:36 What’s Today's Tool?
• 4:26 Mind-ful-ness and Gratitude
• 10:20 Review: The Me Test

(End of Tool Time With Kim Beavers)

• 12:32 Term of The Day: Mindfulness

(Beginning of Mindfulness and Meditation)

• 13:37 Mindfulness and Its Benefits
• 18:25 The Mindful Moment/Meditation

(End of Mindfulness and Meditation)

• 24:51 Closing Statement from Nicole
• 25:13 Daily Mantra
• 25:29 Outro
• 26:42 “Free Mind” – Tems: https://music.youtube.com/watch?v=tQiNQL-FEgU&si=h3oAXYLrfQR1SK3j

Episode Resources:

• Website: https://www.showmegrace.org/
  • Bi-Weekly Support Group: https://www.showmegrace.org/the-brain
  • Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect With Hosts

Kim’ Beavers

https://invisiblelines.quora.com/

beaversbin2021@gmail.com

Bella Zimmerman

bellagzimmerman@outlook.com

holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Hosts: Kim Beavers, Bella Zimmerman, and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle