Dr. Trevor Hirsch is a Titleist Performance Institute Medical Level 2 Certified Physical Therapist, Certified Strength and Conditioning Specialist, and Owner of Empower U PT & Performance, which specializes in adding years and yards to golfer's games.

In today’s episode, we go inside the mind of Dr. Hirsch to learn more about the value of an off-the-course exercise regimen, as well as the specific types of exercises, movements, and muscle groups that should be prioritized to shoot lower scores consistently.

We discuss injury prevention, specific exercises you should be doing (and not doing) to add years and yards to your game, the difference between mobility and flexibility work, the overlooked importance of the glute in your golf swing, and much more.

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Key Quotes:

• "The number one mistake golfers make is not exercising outside of golf. Golfers need to be athletes and work on strength and mobility."
• "Golf is a game you can play your entire life, but many golfers neglect exercise and don't view themselves as athletes."
• "The glutes and the core are the most active muscle groups in the golf swing."
• "Optimizing health through stress management, sleep, nutrition, and exercise is crucial for golfers."

About Dr. Trevor Hirsch

Dr. Trevor Hirsch founded Empower U PT & Performance in 2019 where they specialize in adding years and yards to golfer's games. He received his Bachelor of Science in Exercise Science from Salisbury University and his Doctor of Physical Therapy from the University of Maryland Eastern Shore.

He is Titleist Performance Institute Medical Level 2 certified and a Certified Strength and Conditioning Specialist.

Empower U's mission is to empower active people to be their healthiest selves so they can perform their life’s passions at the highest levels. Their vision is to build the optimal environment where passionate clinicians and clients can be their best selves while achieving their individual goals

Learn More: https://empoweruptp.com/

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Time Stamps:

• 00:00 Introduction and Background
• 03:10 The Importance of Physical Fitness for Golfers
• 08:48 Common Mistakes in Golfers' Exercise Routines
• 11:25 Customizing an Exercise Program for Golfers
• 14:35 Differentiating Off-Season and In-Season Training
• 21:14 Working with a Fitness Professional to Improve Golf Performance
• 23:17 Core and Glute Strength
• 27:11 Comprehensive Training Approach
• 32:43 Optimizing Health
• 36:14 Specific Exercises
• 39:19 The Value of a Team