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The Nervous System Reset
- Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
- Length: Not Yet Known
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The Nervous System Reset
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Publisher's Summary
As a physiotherapist, Jessica Maguire would see hundreds of clients with hard-to-treat conditions, such as anxiety, depression, chronic pain, IBS, addictive cravings and insomnia. Her clients were spending a fortune on psychologists, drugs, doctors, gym memberships and yoga to try and 'fix' their mental and physical distress to no avail.
Driven by a desire for better solutions, Jessica embarked on years of study into the body-brain connection and the impact of trauma on health. Along the way, she discovered that many symptoms could be alleviated and even fixed through simple bodywork practices that tone the vagus nerve to better cope with the impact of past traumas and the stress of day-to-day living. Her online courses have helped thousands to a healthier, happier state of being.
In her book, The Nervous System Reset, Jessica shows us the science behind the theory and outlines the simple practices that make that theory a life-changing reality.
