• #062: Reviving Old Health Habits: One Step at a Time

  • May 7 2024
  • Length: 15 mins
  • Podcast
#062: Reviving Old Health Habits: One Step at a Time cover art

#062: Reviving Old Health Habits: One Step at a Time

Listen for free

View show details

  • Summary

  • Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey.

    Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change.

    Just as a meticulous revival project can breathe new life into an old structure like the Kew glasshouse, you can also deliberately revive old healthy habits, leading to a revitalized sense of well-being and health. Tune in for the powerful steps you need to get started today.

    GET THE SPRING GUIDE:

    If you're looking for practical ways to kickstart your journey of renewal this spring, be sure to download our Spring Care Plan, filled with wellness ideas and guidance to help you uncover what you need to revive and renew your body, mind, and soul.

    https://www.shechangeseverything.com/springcareplan

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
    • SHARE with someone who could use the information in this episode!

    You can also

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show More Show Less

What listeners say about #062: Reviving Old Health Habits: One Step at a Time

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.