Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic cover art

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

By: SHE Changes Everything | Jennifer Klotz MS RD & Heather Young C-IAYT
Listen for free

About this listen

 Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, they’ve learned how to care for our bodies in ways that support healing and improve quality of life. Now, they’re here to help you do the same. Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, exercise, and holistic lifestyle strategies to help you regain stability and strength if you're living with a chronic conditions. Each episode features expert insights and real, encouraging conversations that go beyond surface-level advice. The goal is to give you the results-driven knowledge and sustainable tools to take meaningful steps toward better health. Subscribe now—because when you change how you care for yourself, it changes everything. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Write a review or buy us a coffee via Paypal: info@shechangeseverything.comCopyright SHE Changes Everything Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • #129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND

    #129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND
    Aug 12 2025
    When your body hits “total meltdown,” it can feel like every system is breaking at once. Your energy is gone, your mind is foggy, and even small daily tasks feel impossible. In this powerful conversation, Dr. Carolyn Dean shares what decades of medical and naturopathic practice have taught her about preventing and reversing a full-body crash. You’ll discover the four key systems that keep your body stable (think of them as the legs of a stool), why perimenopause isn't always what you think it is, the simple nutrient changes that can help you regain your footing, and the first actions you can take today to begin repairing from the inside out. From magnesium and mineral balance to adrenal support and blood sugar stability, Dr. Dean offers practical, hope-filled strategies you can start right now. If you or someone you love feels like their health has collapsed under stress, chronic illness, or hormonal changes, this episode will help you see a way forward one step at a time. More About Dr. Carolyn Dean, MD, ND Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike. She’s never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage. You’ll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you’ll learn so much from her today! You can try her range of magnesium and health supplements at www.rnareset.com. Use the code SHECHANGES for 10% off your purchase. You’ll save money and you’ll also be supporting the podcast. Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything. Website: https://drcarolyndean.com/ Instagram: https://www.instagram.com/drcarolyndean Facebook: https://www.facebook.com/drcarolyndeanmdnd/ If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
    Show More Show Less
    1 hr and 5 mins
  • #128: The Critical Way Your Eyes Change How Stressed You Feel

    #128: The Critical Way Your Eyes Change How Stressed You Feel
    Aug 5 2025

    Your eyes are not just for seeing! You can use them to calm your nervous system.

    Have you ever feel drained after hours on a screen? Or tense without knowing why? It might be your eyes (yes, your eyes!) telling your brain to stay in fight-or-flight mode. In this "eye-opening" episode, you'll discover how your visual system is directly tied to your stress response and how simple shifts in how you use your eyes can help your whole body relax!

    This episode is packed with practical coaching, encouragement, and strategies you can use immediately, whether you’re burned out, overwhelmed, or just staring at one too many spreadsheets.

    It turns out, your eyes could be your fastest path to calm.

    If you haven’t already, you can:

    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
    • SIGN UP for our weekly e-mail newsletter.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    Show More Show Less
    18 mins
  • #127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are

    #127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are
    Jul 29 2025

    In this episode, we explore the hidden shift that’s making so many people feel much older than they are. We’re not talking about anti-aging fads or miracle cures—we’re asking a different question entirely. One that could change how you move, how you recover, and how you feel in your body starting today.

    Whether you're noticing stiffness, belly bloat, slowed metabolism, or just a sense that something is... off—this episode peels back the layers and invites you into a new way of thinking about your body.

    Because the problem may not be age at all...

    If you haven’t already – here’s how you can support us in three easy steps:

    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
    • SIGN UP for our weekly e-mail newsletter.
    • SHARE with someone who could use the information in this episode!

    You can also

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    Show More Show Less
    24 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.