New Releases

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close in times of darkness.

What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.

Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

Explore the narratives that unfold beneath the surface as we embark on this journey together. Every story shared is a unique treasure waiting to be uncovered. Let curiosity guide you through the depths of knowledge and insight. Join us on the expedition that transcends boundaries, where voices echo in the silence of discovery. Embrace the richness of each tale, for in the depths of conversation lies the true essence of a Special Subject. No subject is too heavy or taboo on this podcast, as we like to explore all facets of our community. Please come along with us on this journey.

The Chronic Pain Roller Coaster is a community devoted to those on the loneliest ride and their support people. The worst EVER, leaving us isolated, misunderstood, trapped, tortured, and alone. Know we are on this ride together, and we are here to support you on this ride. At launch we will be releasing new episodes bi-weekly.

I am just an ordinary woman in this world trying my best to live the best I can. Grief can make you believe you are alone and deserted. But You Are Not alone. Thats why I decided to start this and feel deeply about it. To reach out to anyone who feels alone. If I can just help one person, I'm happy. I'll share my story and I hope I can hear yours. With Gods help and grace we can be there for each other, I'll reach my hand to you. You are not alone.

Claire Campbell, CEO of the social enterprise Timewise hosts a podcast designed to help the UK’s 8 million part-time workers go from surviving, to thriving, in collaboration with the longevity think thank Phoenix Insights. Featuring real-life conversations between part-time workers on what really works, anyone who has ever considered a part-time job will have lots to take away – as will managers of part-time workers. Time to start making part-time work better, one conversation at a time. Hosted on Acast. See acast.com/privacy for more information.

This is a gambling addiction podcast. The first podcast is myself Colin Brown telling my story of how gambling effected my life and everyone around me

Halftime with Jon is the network for men at midlife. With many men experiencing loneliness and disconnection, the need for positive advice and inspiration has never been greater. Halftime with Jon delivers the expert perspective and insight to help men reconnect to themselves, and what matters most. Season One goes deep into the challenge of separation and divorce. With a combination of expert commentary and moments of levity, Halftime with Jon delivers the practical tools and emotional strength men need to successfully navigate one of the toughest experiences of their lives. Halftime with Jon...

This podcast is being recorded as a supplement to a live reading of the Bible Chronologically in a year. Bible in a year Live is done every Sunday Evening from 6:30pm to roughly 8:30pm (EST) on zoom and it is a space where those who are wanting and able, can read the bible together, holding each other accountable to getting the task done within the space of a year, one week at a time. Every week we will do a different version. The Readers are the audience with yours truly as the main reader. Reading the Bible is not an easy task but its well worth it. I've been doing it consistently every year...

‘The pebble in my shoe’ is an analogy for an inner niggle or knowing that becomes so insistent that we have to pay attention. It is usually something that needs to change. We can ignore it only for so long and eventually have to stop to investigate it, listen to it and honour what it is telling us. Action and courage are required that ultimately lead to us living more authentically.

We empower veterans to discover and execute on the most important mission of their lives. Join host, Mike Bledsoe, as he delves into transformative journeys, exploring the challenges and triumphs of transitioning from military to civilian life. Through compelling stories and expert insights, we uncover the keys to personal growth, resilience, and purposeful living.

¿Qué queremos? ¿Que estamos haciendo? ¿Hacia a dónde vamos?

Welcome to Candid C.A.R.A., the podcast where soulful reflection meets lyrical candor! Tune in for a weekly dose of emotional depth, personal revelations, and musical moments.Join me as I dive deep into mental health and my own healing journey, exploring the complexities of perspective and the beauty of vulnerability. These conversations are honest, intense, and occasionally TMI, offering a safe space for weirdness, growth, and Being Yourself. Each episode features heartfelt openness and celebration of resilience, creativity, self-discovery, and Doing The Hard Things. Expect spontaneous ...

Esperamos que puedas acompañarnos escuchando este podcast dedicado a tu bienestar emocional mientras tomas un café, caminas, sales a correr o simplemente te sientas en el sillón a descansar. Recuerda que estamos a tu lado en Washington DC brindando servicios gratuitos con profesionales comprometidos con la salud emocional.

Bem-vindo ao podcast "Mais Consciente"! Eu sou Felipe Lapa, e este canal foi criado para compartilhar um pouco da minha jornada e as práticas que transformaram a minha vida. Aqui, vamos explorar juntos temas que promovem o autoconhecimento, a saúde emocional e mental, e o desenvolvimento pessoal. O objetivo do podcast é ajudar você a viver de maneira Mais Consciente, encontrando equilíbrio e felicidade no dia a dia. Cada episódio trará reflexões profundas, técnicas práticas e histórias inspiradoras que visam proporcionar uma experiência de transformação.

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on...