New Releases

Are you suffering from anxiety or depression and don’t know how to reduce your stress levels? Do you want to be in a better place in your life? This audiobook includes Cognitive Behavior Therapy tactics (CBT) to assist you in managing your depression, anxiety, stress, anger, and mood swings. Cognitive Behavioral Therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life.

Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.

With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.

Intermittent fasting is a great, easy, and affordable technique to let your body's natural biological mechanism work for you in terms of being physically and mentally healthy and active. You may live your greatest years without complications with just a little help along the way.

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foods - from vitamins A, B, and C to the minerals iron and zinc - act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave.

Cleveland Clinic has long been recognized for driving some of the best clinical outcomes in the nation, but it was not always a leader in patient experience. How did Cleveland Clinic turn itself around so effectively and so quickly? More important, how can you do the same with your organization? Service Fanatics reveals the strategies and tactics the Clinic applied to become one of today's leading patient-experience healthcare organizations - methods that seamlessly translate to any business seeking to improve its customer experience. 

Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.

Expanding upon his viral TEDx Talk, psychology professor and social scientist John V. Petrocelli's The Life-Changing Science of Detecting Bullshit reveals the critical thinking habits you can develop to recognize and combat pervasive false information and delusional thinking that has become a common feature of everyday life.

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times best-selling author) - the untold story of harm reduction, a surprisingly simple idea with enormous power.  

 The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students has helped countless classroom teachers, special educators, and others implement an effective new approach to teaching focused on skill-building, practical interventions, and purposeful, positive interactions with students who have mental health disorders. 

Do you want to know the secret that brought millions of people to success? Do you want to understand people better and give yourself a greater chance of success in life and your career? If you are interested in success, then knowing more about the people you will meet and interact with is an essential part of the journey toward it.

Niccolo Machiavelli - The Prince. Discover the laws of power. Learn how to overcome anything by hustling harder and smarter. Discover why ego is the enemy. Find out why The Prince by Niccolo Machiavelli is a true classic of literature. Buy this classic self-help novel today and start transforming your life in 48 mins or 48 days with this amazing self-help strategy audiobook. Not everyone will agree with all the rules in this audioook. But you will protect yourself even if you just learn what the ruthless rules of success are.

Tracing the growth of personality type study from Carl Jung to today's nuanced theory, Roger Pearman and Sarah C. Albritton show how greatly our individual personality preferences affect our interactions with others. I'm Not Crazy, I'm Just Not You teaches us how to overcome our natural inclination to judge difference in order to recognize and celebrate it, even across generational and cultural divides. 

Uncover the secret world of dark psychology and learn how to stop manipulators in their tracks. Do you want to delve into the hidden side of psychology and uncover the dark strategies that you can use to protect yourself from harmful people? Or do you want to master the art of persuasion and learn to influence others? By mastering the techniques and learning to identify controlling behavior, you can learn how to spot these abusive techniques and never fall victim to them again.

I am passionate about all things soap! In my newest book, I will teach you all about how to use milk to make natural, nourishing, and healthy homemade soaps. We will also take a look at how to use milk in your skincare routine for maximum benefits.

Negativity in the workplace costs businesses billions of dollars and impacts the morale, productivity, and health of individuals and teams. In The No Complaining Rule: Positive Ways to Deal with Negativity at Work, Jon Gordon, a best-selling author, consultant, and speaker, shares an enlightening story that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude. Based on one company’s successful No Complaining Rule, the powerful principles and actionable plan are practical and easy-to-follow.

If anxiety, depression, and intrusive thoughts are negatively impacting your personal and professional lives, it’s time to put an end to that. Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out? In this powerful audiobook, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of Cognitive Behavioral Therapy.

Does everything in your being feel chaotic, jumbled, confused; your thoughts running wild, emotions out of control? No need to stay in upheaval. Take some time, clear your aura, come back to the peace and clarity of your divine self. Clear Your Aura will help you: Regain emotional calm, slow down and organize your thoughts, attain a new, higher soul perspective of your situation, and experience yourself as essence: Pure power, joy, love, and peace.

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

The Ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly"? Just follow along.