Showing results by narrator "Graham Wolfe" in All Categories

Now in its expanded, updated revised edition, this is the original classic text (with more than five million sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and holistic health.

Have you ever found yourself anxiously waiting for a text back, replaying conversations in your mind, and questioning your self-worth? If so, this is the book for you! This cycle can leave you feeling emotionally drained and uncertain about your relationships. Picture breaking free from this anxiety—taking proactive steps toward building a state of emotional independence that empowers you to thrive. By recognizing and understanding the habits that keep you tethered to anxiety, you pave the way for healthier dynamics.

You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.

Congratulations! You’re about to embark on an entirely new adventure as you take on the responsibilities of fatherhood, along with all the joys that come with it. You might wonder, what exactly do I need to know to prepare for this experience? The short answer is: a lot. But don’t start freaking out just yet–you’ve got the manual for navigating all the ups and downs of preparing to be a dad right here.

This comprehensive guide covers the essentials, explains complex concepts in simple terms, and provides actionable steps to enter the world of cryptocurrency securely.

What happens when fate brings you face-to-face with the guy who outed you as a freshman in high school? When Davis and Foster are assigned to the same division, will their past harm their chances of successfully completing the training, or will they come to terms that the past is not always as it seems?

In 'Anxious Attachment Recovery and Healing,' you’ll discover a transformative journey towards greater emotional well-being and secure, loving relationships. This comprehensive guide offers insights, strategies, and practical exercises to help you overcome anxiety and overthinking in your relationships and develop a more secure sense of self and connection with your loved ones.

In Full Circle Marketing, you're going to discover two fundamental marketing strategies. Marketing strategies that work every single time they are used, and in many ways, these two fundamental strategies are like natural laws. And just like natural laws, you can choose to ignore them, or even pretend they don't exist, but your decision doesn't invalidate the laws.

You are not broken. If you have ever looked fine on the outside while your body screamed danger on the inside, Surge State is for you. This book offers a new way to understand panic and anxiety, not as weakness or disorder, but as a powerful readiness system that has gone untrained. Panic is not random or irrational. It is a system, and you can learn to lead it. Inside, you will learn why panic builds in loops, how attention fuels escalation, how to spot early “stations” where surge gathers in the body, and how to interrupt it in real time, even when you cannot leave.

The orphaned prince of Vanaheim, Baldur, grew up in a world raising their children to fight in a never ceasing conflict. After his parents were murdered, it sparked a civil war that would eventually engulf the entire planet. Upon graduation from the military academy, Baldur’s absent godfather reappears suddenly, offering him the chance to join a secret team with promises to end the war. With every deployment, Baldur and his team seem to uncover more questions than answers about what is driving the war, and who is benefiting from its continuation.

Break free from toxic patterns, heal your emotional wounds, and become the secure, loving version of yourself you were always meant to be. A 2023 study published in Current Psychology revealed that unresolved emotional wounds are among the strongest predictors of toxic relationship behaviors—especially those rooted in control, blame, withdrawal, and emotional volatility. If you’ve ever found yourself repeating the same painful patterns in love, friendship, or family—despite your best intentions—this is not because you’re broken.

Jack Kovar spent years operating in the gray zones of international intelligence. Now living off the grid, he is dragged back into the world he escaped when a Hollywood starlet becomes the target of a calculated smear campaign. What looks like a tabloid scandal quickly reveals itself as something far more dangerous: a coordinated operation stretching from Los Angeles studios to corporate boardrooms to the upper floors of the nation’s capital.

There is much that we can neither predict nor control—but we can significantly improve our odds of favorable outcomes in both work and life. By developing an intuitive understanding of risk, chance, and uncertainty, we can harness the power of the randomness all around us to positively impact our lives.

Baxter was just another forgotten rescue pup—scared, scarred, and alone—until the father and son, Willie and Billy, opened their hearts and gave him a chance to dream big. What they didn’t expect was that beneath Baxter’s scrappy exterior beat the heart of a true fighter. With their love and encouragement, he discovers an extraordinary talent: boxing. From dog park fights to the roar of packed arenas, Baxter’s journey is filled with laughter, setbacks, and unforgettable triumphs.

Your Crypto Crash Course: Fast-Track Your Journey into the World of Bitcoin, Blockchain, and Beyond. Dive into the exciting world of cryptocurrency with the Crypto Crash Course series! Whether you’re a beginner looking to understand Bitcoin or someone eager to explore advanced blockchain applications, this comprehensive collection has you covered. Each book offers clear explanations, real-world examples, and actionable insights designed to help you master cryptocurrency and blockchain technology.

Imagine effortlessly moving assets across blockchain networks to access higher returns, exclusive projects, and unprecedented financial flexibility. Multi-Chain Money: Bridge Blockchains and Boost Your Wealth, part of the Instant Crypto Mini Guides series, reveals how to master cross-chain transfers in just 30 minutes, providing the quick, actionable knowledge you need to expand and secure your crypto investments.

The world of cryptocurrency is full of promise, but it also comes with its share of risks. Unbreakable Crypto, part of the Instant Crypto Mini Guides series, equips you with the tools to spot scams, avoid traps, and protect your assets with confidence. In just 30 minutes, this guide provides actionable steps to secure your investments and develop a defensive mindset for navigating the crypto space.

Imagine knowing precisely when to enter and exit the crypto market, using data-driven strategies to maximize gains and minimize losses. Crypto Market Mastery, part of the Instant Crypto Mini Guides series, is here to help you unlock the secrets of timing your trades with confidence. In just 30 minutes, this concise guide gives you the essential knowledge to start making smarter, metric-based investment moves, even if you’re new to market analysis.

Imagine being part of a community where every member has a voice, and shared success drives everyone forward. DAO Empowerment: Building Community Power in Decentralized Spaces, part of the Instant Crypto Mini Guides series, introduces you to the power of Decentralized Autonomous Organizations (DAOs), showing how you can actively participate, grow, and benefit from these community-driven organizations. In just 30 minutes, this guide provides actionable insights to get you engaged in a DAO, even if you’re completely new to decentralized communities.

Do high Ethereum gas fees feel like a barrier to entering the world of blockchain? Gas Fee Hacks is your compact, time-saving guide to understanding and cutting down transaction costs on Ethereum. In just 30 minutes, you’ll discover actionable strategies to make your transactions more affordable, empowering you to navigate the blockchain with confidence.