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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- By: Dr Gabor Maté, Daniel Maté
- Length: Not Yet Known
- Unabridged
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We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- Length: Not Yet Known
- Release date: 13-09-2022
- Language: English
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Non-member price: $39.50 or 1 Credit
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You Are Not a Before Picture
- How to finally make peace with your body, for good
- By: Alex Light
- Length: 6 hrs and 49 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light.
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You Are Not a Before Picture
- How to finally make peace with your body, for good
- Length: 6 hrs and 49 mins
- Release date: 09-06-2022
- Language: English
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 09-06-2022
- Language: English
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Non-member price: $15.19 or 1 Credit
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- By: Yumi Stynes, Claudine Ryan
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Unabridged
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The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Release date: 01-06-2022
- Language: English
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Non-member price: $42.54 or 1 Credit
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Waypoints
- By: Sam Heughan
- Narrated by: Sam Heughan
- Length: 10 hrs
- Unabridged
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In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes.
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Waypoints
- Narrated by: Sam Heughan
- Length: 10 hrs
- Release date: 25-10-2022
- Language: English
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Non-member price: $33.43 or 1 Credit
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Quit
- The Power of Knowing When to Walk Away
- By: Annie Duke
- Length: Not Yet Known
- Unabridged
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We are often told that the secret to success is hard work, determination and hours of practice. But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away? Quit makes the under-appreciated case for quitting and also shows you how to get really good at it.
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Quit
- The Power of Knowing When to Walk Away
- Length: Not Yet Known
- Release date: 04-10-2022
- Language: English
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Non-member price: $39.50 or 1 Credit
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Menopausing
- The positive roadmap to your second spring
- By: Davina McCall
- Length: 8 hrs and 6 mins
- Unabridged
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For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Menopausing
- The positive roadmap to your second spring
- Length: 8 hrs and 6 mins
- Release date: 15-09-2022
- Language: English
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Non-member price: $18.22 or 1 Credit
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The Longevity Diet
- By: Professor Valter Longo
- Length: Not Yet Known
- Unabridged
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.
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The Longevity Diet
- Length: Not Yet Known
- Release date: 15-06-2022
- Language: English
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Non-member price: $32.95 or 1 Credit
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The Why
- Healthy Habits for an Epic Life
- By: Isabelle Cornish
- Narrated by: Isabelle Cornish, Myfanwy Hocking
- Length: 6 hrs and 33 mins
- Unabridged
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Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle Cornish is on a mission to help inspire others to step into their power.
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The Why
- Healthy Habits for an Epic Life
- Narrated by: Isabelle Cornish, Myfanwy Hocking
- Length: 6 hrs and 33 mins
- Release date: 09-06-2022
- Language: English
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Non-member price: $31.89 or 1 Credit
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How to Raise an Antiracist
- By: Ibram X. Kendi
- Length: Not Yet Known
- Unabridged
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In the deeply accessible mode of his international best seller How to Be an Antiracist, Ibram X. Kendi combines a century of scientific research with a vulnerable and compelling personal narrative to argue that it is only by teaching our children about the reality of racism and the myth of race from the earliest age that we can actually protect them and preserve their innocence and joy. Along the way, he shows that an antiracist society is one that safeguards all children.
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How to Raise an Antiracist
- Length: Not Yet Known
- Release date: 07-07-2022
- Language: English
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The Facemaker
- One Surgeon's Battle to Mend the Disfigured Soldiers of World War I
- By: Lindsey Fitzharris
- Narrated by: Daniel Gillies
- Length: 8 hrs and 14 mins
- Unabridged
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From the moment the first machine gun rang out over the Western Front, one thing was clear: mankind's military technology had wildly surpassed its medical capabilities. The war caused carnage on an industrial scale and the nature of trench warfare meant that thousands sustained facial injuries. In The Facemaker, award-winning historian Lindsey Fitzharris tells the true story of the pioneering plastic surgeon Harold Gillies, who dedicated himself to restoring the faces of a brutalised generation.
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The Facemaker
- One Surgeon's Battle to Mend the Disfigured Soldiers of World War I
- Narrated by: Daniel Gillies
- Length: 8 hrs and 14 mins
- Release date: 07-06-2022
- Language: English
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- By: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: Not Yet Known
- Unabridged
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Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Length: Not Yet Known
- Release date: 11-08-2022
- Language: English
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Non-member price: $27.33 or 1 Credit
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- By: Pete Egoscue, John Lynch - foreword
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Unabridged
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Release date: 31-05-2022
- Language: English
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Oliver Burkeman: Epidemics of Modern Life
- A BBC Radio 4 Collection
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman, full cast
- Length: 5 hrs and 1 min
- Original Recording
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Journalist and author Oliver Burkeman is well-known for his long-running Guardian column, 'How to Change Your Life', and has written three best-selling books on happiness, productivity and time management. In this radio collection, he looks at four central ills of modernity—busyness, anger, the insistence on positivity and the decline of nuance. Talking to a range of experts, he discovers how these problems became so widespread, and how we can go about tackling them.
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Oliver Burkeman: Epidemics of Modern Life
- A BBC Radio 4 Collection
- Narrated by: Oliver Burkeman, full cast
- Length: 5 hrs and 1 min
- Release date: 08-09-2022
- Language: English
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Release date: 01-06-2022
- Language: English
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
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Toughness has long been held as a fundamental key to achieving peak performance. For generations, we've been taught toughness means bulldozing through—pushing to the point of breakdown—and that showing any sign of weakness is failure. This model of toughness has long been glorified and celebrated. But the truth is, it doesn't work. Steve Magness, a performance scientist who coaches Olympic athletes, now offers a new kind of toughness—real toughness—that can help anyone navigate adversity. Real toughness works with our biology and psychology; fake toughness fights against them.
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Release date: 21-06-2022
- Language: English
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The Psychology of Totalitarianism
- By: Mattias Desmet
- Narrated by: Dan Crue
- Length: 7 hrs and 7 mins
- Unabridged
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Totalitarianism is not a coincidence and does not form in a vacuum. It arises from a collective psychosis that has followed a predictable script throughout history. In The Psychology of Totalitarianism, world-renowned Professor of Clinical Psychology Mattias Desmet deconstructs the societal conditions that allow this collective psychosis to take hold. By looking at our current situation and identifying the phenomenon of “mass formation”—a type of collective hypnosis—he clearly illustrates how close we are to surrendering to totalitarian regimes.
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The Psychology of Totalitarianism
- Narrated by: Dan Crue
- Length: 7 hrs and 7 mins
- Release date: 16-06-2022
- Language: English
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Non-member price: $58.50 or 1 Credit
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History of a Suicide
- My Sister's Unfinished Life
- By: Jill Bialosky
- Length: 9 hrs
- Unabridged
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For twenty years, Jill Bialosky has lived with the grief, guilt, questions, and confusion unleashed her by twenty-one-year-old sister Kim's suicide. Now, in a remarkable work of literary nonfiction, she re-creates with unsparing honesty her sister’s inner life, the events and emotions that led her to take her life on this particular night. In doing so, she opens a window on the nature of suicide itself, our own reactions and responses to it—especially the impact a suicide has on those who remain behind.
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History of a Suicide
- My Sister's Unfinished Life
- Length: 9 hrs
- Release date: 30-08-2022
- Language: English
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Buenas Noches [Good Night]
- Aprendé a evitar los problemas de sueño y a descansar bien
- By: Dr. Pablo Ferrero
- Narrated by: Mario De Candia
- Length: 5 hrs and 50 mins
- Unabridged
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Desde hace miles de años, los seres humanos realizamos las mismas actividades: comer, movernos y dormir. Sin embargo, hace ya varias décadas, las dificultades para descansar fueron incrementándose a causa de un ritmo de vida cada vez más exigente y estresante. Parte del problema se debe a la falta de información sobre las soluciones que están a nuestro alcance y que son posibles de implementar, en muchos casos, si cambiamos nuestra conducta.
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Buenas Noches [Good Night]
- Aprendé a evitar los problemas de sueño y a descansar bien
- Narrated by: Mario De Candia
- Length: 5 hrs and 50 mins
- Release date: 13-06-2022
- Language: Spanish
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Tell Me More About That
- Solving the Empathy Crisis One Conversation at a Time
- By: Rob Volpe
- Narrated by: Rob Volpe
- Length: 10 hrs and 22 mins
- Unabridged
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Empathy is in short supply these days—and it’s hurting all of us. But all is not lost. Just as physical workouts strengthen your body, there are ways to build up your empathy as well. In Tell Me More About That, brand strategist and thought leader Rob Volpe draws on his years of conducting thousands of in-home interviews with everyday people to illustrate the 5 Steps to Empathy—the actions you can take to build a strong and reflexive empathy muscle. With empathy, we can all learn and understand more than we ever imagined possible. Let the training begin.
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Tell Me More About That
- Solving the Empathy Crisis One Conversation at a Time
- Narrated by: Rob Volpe
- Length: 10 hrs and 22 mins
- Release date: 21-06-2022
- Language: English
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