Top Health & Wellness Audiobooks

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you.

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework....

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief....

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....

Gratitude. Empathy. Mindfulness....

Meditation for Manifesting Your Dream Life provides you with the tools and insights to transform your life from within. Whether you are seeking abundance, wealth, change, or freedom, this guide empowers you to manifest your desires and create the life you truly want....

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

Encompassing 10 mind-blowing (pun intended) lectures, Big Questions of Neuroscience invites you on a profound journey into the secrets of the human brain....

This is one soldier's searing and honest story of his battle with post-traumatic stress disorder. A battle that speaks to the hearts and minds of veterans of all wars....

In the second installment of Backfired, cohosts Leon Neyfakh and Arielle Pardes look at the unintended consequences of the ADHD industry, and trace the surprising path that brought us here.

Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars....

Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....

In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and...

Despite being discussed, questioned, philosophized about, and sought after since the days of Aristotle, the pathways to happiness are not always clear...but there is one. In order to find it, you need a solid foundation for understanding what really makes us - as humans - happy....

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation....

In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients....

A meditation for the sign of Virgo to release perfectionism and promote embodiment.

If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel.

Twenty-five years in the ER could become a résumé for despair, but for best-selling author Dr. Robert D. Lesslie, it's a foundation for inspiring stories of everyday angels - friends, nurses, doctors, patients, and even strangers who offer help and support in the midst of trouble....

Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep....

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....