Health Diet Fitness

Product list
    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 4 hrs and 46 mins
    • Release date: 18-04-2019
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....

    $16.99 or free with 30-day trial

    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-2017
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    $16.99 or free with 30-day trial

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-2024
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    $26.99 or free with 30-day trial

    • Change Your Health with Efficient Nutrition and Smart Exercise Routines
    • By: Belle Cobbett
    • Narrated by: Stephanie Quinn
    • Length: 3 hrs and 24 mins
    • Release date: 27-08-2025
    • Language: English
    • Not rated yet
    • Lowering your cholesterol levels isn’t something that will happen overnight. However, you can make big strides sooner than you think by taking impactful actions on a daily basis. Your main job is to learn the knowledge.

    $20.83 or free with 30-day trial

  • $27.99 or free with 30-day trial

  • $16.99 or free with 30-day trial

  • $31.99 or free with 30-day trial

    • A New Beginning
    • By: Harvey Diamond
    • Narrated by: L.J. Ganser
    • Length: 11 hrs and 25 mins
    • Release date: 24-02-2021
    • Language: English
    • 4 out of 5 stars 13 ratings
    • In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....

    $31.99 or free with 30-day trial

    • An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
    • By: T. Colin Campbell PhD
    • Narrated by: Dan Woren
    • Length: 11 hrs and 5 mins
    • Release date: 15-12-2020
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition? Listen to find out more....

    $19.99 or free with 30-day trial

    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 29-05-2018
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

    $26.99 or free with 30-day trial

  • $16.99 or free with 30-day trial

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    $24.99 or free with 30-day trial

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-2013
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    $31.99 or free with 30-day trial

    • The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
    • By: Dr. Steven Lin
    • Narrated by: Steven Lin
    • Length: 7 hrs and 57 mins
    • Release date: 09-01-2018
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body....

    $26.99 or free with 30-day trial

    • How to Revolutionise Your Body from the Inside Out
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 4 hrs and 31 mins
    • Release date: 01-01-2020
    • Language: English
    • 5 out of 5 stars 350 ratings
    • In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity....

    $19.99 or free with 30-day trial

    • Third Edition
    • By: Pete Pfitzinger, Scott Douglas
    • Narrated by: Patrick Lawlor
    • Length: 9 hrs and 36 mins
    • Release date: 18-01-2022
    • Language: English
    • 5 out of 5 stars 1 rating
    • Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....

    $24.99 or free with 30-day trial

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-2023
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    $16.99 or free with 30-day trial

    • Heal Your Biochemistry and Heal Your Brain
    • By: William J. Walsh
    • Narrated by: Richard Allen
    • Length: 7 hrs and 22 mins
    • Release date: 29-03-2013
    • Language: English
    • 4 out of 5 stars 40 ratings
    • Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time....

    $22.99 or free with 30-day trial

    • Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
    • By: Nathalie Seaton
    • Narrated by: Catherine O'Connor
    • Series: Health & Fitness, Book 6
    • Length: 2 hrs and 29 mins
    • Release date: 16-05-2019
    • Language: English
    • Not rated yet
    • If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet....

    $9.99 or free with 30-day trial

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    $26.99 or free with 30-day trial