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Publisher's Summary

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts

What listeners say about Diet and Fitness Explained

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Really easy to listen to

A really informative book. The Narrator explains everything really clearly and it is easy to relate to the content. A definite!!

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  • Anita W.
  • 12-01-2020

fantastic

As always William Porter gets to the fact to enable you to get a greater understanding into your habits and behaviour and therefore the ability to make positive changes in your life.

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  • Roo
  • 27-06-2019

Very clear and cuts through the normal chaff associated with diet and fitness.

Essential reading to understand diet & fitness in absolute clarity. A fantastic companion piece to Alcohol Explained.

1 person found this helpful

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  • JD2201
  • 22-11-2020

a helpful tool in achieving a better lifestyle

helpful advice based on scientific evidence. midway got a little dull (this is bound to happen when a book is totally factual) but still worth a listen.

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  • Mrs Balla
  • 28-10-2020

Very Informative and Straight to the Point

I like William's simple and straight to the point explanations. Excellent informative book and very much helps in the quest to lose weight when there is so much conflicting information. Thanks so much

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  • Ian Russell
  • 16-10-2020

Excellent resource

As somebody who has struggled with their diet and weight for over 40 years I found this book most helpful. The narration is clear and the messages are simple but also powerful. The timing of me reading the book helped as I chose to look at my alcohol consumption recently as well and I have found my diet is also much improved, as though my taste buds have some how changed!

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  • Amazon Customer
  • 12-08-2020

Fantastic

A great listen, easy to understand, but in depth enough to give you a really good foundation for change. I have this and Alcohol Explained, both great sources of knowledge and inspiration. Looking forward to my journey.

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  • Truffles
  • 12-07-2020

Everyone needs a William Porter.

I love this guy, he’s full of brilliant advice and makes you THINK about what you’re putting into your mouth, be it drink or food. If you enjoyed this ‘Alcohol Explained’ is an excellent listen too. Thank you Mr Porter your audio books have been a light in the dark days of lockdown and have definitely helped me stay positive 👍

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  • Anonymous User
  • 13-04-2020

wonderful book

Great book william has a knack of explaining things in a simple and easy to understand way , full of tips to improve your diet and fitness. just as good as his best seller alcohol explained another great book

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