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Diet and Fitness Explained

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Diet and Fitness Explained

By: William Porter
Narrated by: Nick Jermyn
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About this listen

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Healthy Diet Nutrition
All stars
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Clear and concise like William Porter’s other books. I will recommend it to others and looking forward to turning 50 in 6 months in better health! Thanks William.

Another fab read by William Porter

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Once again an exceptional book by William Porter. Very informative and food for thought. Definitely going to make eating and exercise changes to my life ♡

Great Stuff

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So many things I didn't know explained.. Will listen to again to fully understand. Thanks

Good advice.

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Such an easy book to listen too. Great to bring you back to basics with easy explanation and it just makes sense. Highly recommended for people who want to make healthy changes in their lives

Awesome book

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Once again William Porter delivers a book that is direct and straight to the point. His no nonsense way of writing while providing facts is all I need to give me perspective.

Direct & Straight to the point

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I really enjoyed the way the information was presented. Pragmatic is the best way to describe it.

Well Presented Information

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A really informative book. The Narrator explains everything really clearly and it is easy to relate to the content.
A definite!!

Really easy to listen to

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Very concise , informative, motivating and easy to listen to. The information was relevant and structured appropriately.

Exceptionally Well Done

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Didn’t really enjoy the content or the narration. Felt a bit pompous. Nothing new learned.

Meh

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