Emotional Disorders
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Cognitive Therapy and the Emotional Disorders
- By: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...
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Cognitive Therapy and the Emotional Disorders
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Release date: 23-11-2021
- Language: English
- Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...
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$23.01 or free with 30-day trial
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
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Overall17
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Performance13
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Story13
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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Noom’s articles are more helpful
- By Rianna on 06-05-2024
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Release date: 04-09-2015
- Language: English
- This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....
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$24.71 or free with 30-day trial
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- By: Mia Warren
- Narrated by: Cat Baroco
- Length: 3 hrs and 11 mins
- Unabridged
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Overall19
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Performance18
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Story18
Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
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New Beginnings
- By Anonymous on 19-06-2020
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrated by: Cat Baroco
- Length: 3 hrs and 11 mins
- Release date: 03-10-2019
- Language: English
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....
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$9.99 or free with 30-day trial
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The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- By: Julie M. Simon MA MBA
- Narrated by: Carol Grace Anderson
- Length: 12 hrs and 12 mins
- Unabridged
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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
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The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- Narrated by: Carol Grace Anderson
- Length: 12 hrs and 12 mins
- Release date: 12-04-2024
- Language: English
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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement.
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$28.63 or free with 30-day trial
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series, Book 1)
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
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Overall188
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Performance159
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Story159
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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absolutely awful
- By jaise on 09-01-2019
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series, Book 1)
- Narrated by: Debbie Mirza
- Series: The Narcissism Series, Book 1
- Length: 6 hrs and 42 mins
- Release date: 07-12-2018
- Language: English
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The Covert Passive Aggressive Narcissist is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious....
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$23.42 or free with 30-day trial
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-2025
- Language: English
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions.
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$16.99 or free with 30-day trial
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Deep Sleep Hypnosis for Anxiety, Depression, Emotional Healing & Happiness, 2 In 1
- Silence Racing Thoughts, Heal Trauma at the Root, and Reprogram Your Subconscious for Deep, Restorative Sleep
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 22 hrs and 1 min
- Unabridged
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If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night? Do you wake up drained, tense, and already overwhelmed before your day even begins? If so, this deep sleep program is the reset your nervous system has been waiting for.
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Deep Sleep Hypnosis for Anxiety, Depression, Emotional Healing & Happiness, 2 In 1
- Silence Racing Thoughts, Heal Trauma at the Root, and Reprogram Your Subconscious for Deep, Restorative Sleep
- Narrated by: Marcia Ware-Wilder
- Length: 22 hrs and 1 min
- Release date: 04-05-2026
- Language: English
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If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night?
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$41.73 or free with 30-day trial
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- By: Dr. Archibald D. Hart
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Unabridged
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Release date: 31-07-2018
- Language: English
- Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety...
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$29.63 or free with 30-day trial
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 5 hrs and 27 mins
- Unabridged
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Performance1
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 3
- Length: 5 hrs and 27 mins
- Release date: 20-12-2018
- Language: English
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state....
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$22.54 or free with 30-day trial
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Identifying and Treating Mental and Emotional Disorders
- Conditions of Neurosis and Psychosis
- By: James M. Lowrance
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
- Unabridged
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This audiobook is also a section in The Everything Anxiety Disorders Book and is being made available in this seperate title, for those who wish to learn specifically about the distinguishing characteristics of mental and emotional disorders.
In the chapters of this audiobook, I present information regarding common emotional conditions of "neurosis" and the less-common conditions of mental illness referred to as "psychosis".
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Identifying and Treating Mental and Emotional Disorders
- Conditions of Neurosis and Psychosis
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
- Release date: 20-02-2014
- Language: English
- This audiobook is also a section in The Everything Anxiety Disorders Book and is being made available in this seperate title....
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$11.43 or free with 30-day trial
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Allen Carr: The Easy Way to Overcome Anxiety
- Build Emotional Resilience and Boost Your Mental Health
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 33 mins
- Unabridged
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When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.
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Allen Carr: The Easy Way to Overcome Anxiety
- Build Emotional Resilience and Boost Your Mental Health
- Narrated by: Richard Mitchley
- Length: 3 hrs and 33 mins
- Release date: 01-06-2026
- Language: English
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When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way.
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$15.19 or free with 30-day trial
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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Overall49
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Performance36
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Story36
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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BPD
- By Ian Johnson on 03-05-2020
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Release date: 13-01-2016
- Language: English
- When you have difficulties managing your emotions, it can feel like you're losing control of your whole life....
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$22.99 or free with 30-day trial
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- By: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
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Overall3
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Release date: 14-01-2019
- Language: English
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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$22.72 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Unabridged
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If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Release date: 01-12-2024
- Language: English
- Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or...
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$22.72 or free with 30-day trial
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- By: Nathalie Seaton, Body You Deserve
- Narrated by: Kasey Logan, Melanie Peragalo
- Length: 6 hrs and 39 mins
- Unabridged
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrated by: Kasey Logan, Melanie Peragalo
- Series: Health & Fitness, Book 15
- Length: 6 hrs and 39 mins
- Release date: 27-03-2023
- Language: English
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process....
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$23.42 or free with 30-day trial
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- By: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Release date: 28-02-2022
- Language: English
- If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one...
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$25.57 or free with 30-day trial
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- By: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Unabridged
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'I no longer try to mask my autism; I now work to support my autism' Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life. It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more...
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Release date: 22-06-2023
- Language: English
- 'I no longer try to mask my autism; I now work to support my autism' Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life. It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more...
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$26.48 or free with 30-day trial
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- By: Arielle Schwartz, Jim Knipe - foreword
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
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Performance7
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Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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good for self help and healing
- By Anonymous on 22-09-2021
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Release date: 09-10-2024
- Language: English
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In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
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$18.81 or free with 30-day trial
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Borderline Personality Disorder for Dummies
- By: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
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Overall4
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Performance3
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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Good information
- By Anonymous on 18-10-2020
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Borderline Personality Disorder for Dummies
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Release date: 31-05-2019
- Language: English
- Your clear, compassionate guide to managing BPD - and living well. Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in...
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$30.69 or free with 30-day trial
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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Overall22
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Performance17
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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Evidence based but trigger warning
- By Anonymous on 09-05-2024
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-2020
- Language: English
- There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for...
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$24.73 or free with 30-day trial
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