Beginner Exercise
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Release date: 17-08-2021
- Language: English
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- By: Amy Kingswood
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Unabridged
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!
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Very short book - not much info
- By Bianca parker on 05-03-2022
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Release date: 17-06-2021
- Language: English
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- By: Maggie Haseman
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 27 mins
- Unabridged
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If you have ever wondered about the mystical qualities that exist within you, this is the perfect beginners' guide to everyday rituals and spellcasting. Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements. Whether you're interested in chakras, astrology, talismans, dreams, or anything in between, you'll find what you're looking for.
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 27 mins
- Release date: 23-02-2021
- Language: English
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Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- By: Mari Silva
- Narrated by: Eric Burr
- Length: 4 hrs and 11 mins
- Unabridged
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Kriya Yoga is an ancient system of meditation and yoga techniques that was first brought to the West in the late 1800s by Paramahansa Yogananda, a spiritual teacher from India. Kriya Yoga is often referred to as the “yoga of action” or “the path of karma yoga” because it is based on the principle that spiritual growth can only be achieved through selfless service and action. This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history to the different techniques you can use to get the most out of this powerful spiritual tool.
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- Narrated by: Eric Burr
- Series: Spiritual Yoga, Book 5
- Length: 4 hrs and 11 mins
- Release date: 16-08-2023
- Language: English
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This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....
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Chakras for Beginners
- How to Balance Chakras, Strengthen Aura, and Radiate Energy
- By: Victoria Lane
- Narrated by: Rich Grimshaw
- Length: 59 mins
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Have you always wondered how to balance your Chakras? Are you a beginner looking for answers about this whole "Chakra craze"? THE FACT IS: Each and every living being is infused with a universal energy that nourishes and connects life. This energy field is made up of the aura (which manifests itself in seven layers) and the chakra system (which comprises of the seven major chakras.) Listen on to figure out how to harness this power to completely transform your life.
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Relaxing and informative
- By Anonymous User on 03-03-2024
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Chakras for Beginners
- How to Balance Chakras, Strengthen Aura, and Radiate Energy
- Narrated by: Rich Grimshaw
- Length: 59 mins
- Release date: 07-01-2015
- Language: English
- Listen on to figure out how to harness this power to completely transform your life....
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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simply good advice
- By Kate on 22-10-2018
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-2017
- Language: English
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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A practical and understandable guide to marathon training
- By Anonymous User on 07-02-2024
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Release date: 21-12-2016
- Language: English
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- By: April Pfender, Melyssa Griffin - foreword
- Narrated by: Callie Beaulieu
- Length: 4 hrs and 16 mins
- Unabridged
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Narrated by: Callie Beaulieu
- Length: 4 hrs and 16 mins
- Release date: 29-01-2019
- Language: English
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices....
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Learn Italian in Your Car
- Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 2 hrs and 50 mins
- Unabridged
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Learning other languages can be a very dull activity - if you don't have this guide to show you the fun way how to do that, of course. This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are. It doesn't matter if you are in your car or doing some chores around the house. You will simply follow the guides, and before you even realize it, you will speak Italian like you'd spent your whole life living there.
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Learn Italian in Your Car
- Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 2 hrs and 50 mins
- Release date: 13-01-2021
- Language: English
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This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are....
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Chakras: Unlocking the Secrets of Healing Through Chakra Meditation, Mantras, Kundalini Yoga Exercises, and Reiki, Including Tips for Third Eye Awakening for Beginners and Balancing the Energy Body
- By: Kimberly Moon
- Narrated by: Sam Slydell
- Length: 3 hrs and 17 mins
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Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance. So, even if you’re suffering from depression or other ailments that you can’t seem to get rid of, you can feel happier and more balanced with chakra healing.
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Excellent insight
- By Dani Presley on 22-08-2019
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Chakras: Unlocking the Secrets of Healing Through Chakra Meditation, Mantras, Kundalini Yoga Exercises, and Reiki, Including Tips for Third Eye Awakening for Beginners and Balancing the Energy Body
- Narrated by: Sam Slydell
- Length: 3 hrs and 17 mins
- Release date: 04-02-2019
- Language: English
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Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance....
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Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
- By: Ntathu Allen
- Narrated by: Kylie Stewart
- Length: 1 hr and 40 mins
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Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!
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A must to find calm
- By Kevin on 26-07-2019
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Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
- Narrated by: Kylie Stewart
- Length: 1 hr and 40 mins
- Release date: 21-08-2018
- Language: English
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Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day....
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Philosophy for Beginners How to Understand the Basics of Philosophy as Easy as Child’s Play and Successfully Apply Them in Your Everyday Life by Means of Practical Exercises
- By: Jakob Schröter
- Narrated by: Casey Wayman
- Length: 1 hr and 27 mins
- Unabridged
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Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy is actually neither particularly romantic nor particularly strenuous. It is true that one has to use one's brain, and perhaps some things exceed normal common sense, but basically philosophy only means to be interested in man and the world. The image one has in one's mind of ancient Greek philosophers strolling in their long robes in the Athenian sun while exchanging their thoughts may seem romantic, but they often dealt with serious topics.
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Philosophy for Beginners How to Understand the Basics of Philosophy as Easy as Child’s Play and Successfully Apply Them in Your Everyday Life by Means of Practical Exercises
- Narrated by: Casey Wayman
- Length: 1 hr and 27 mins
- Release date: 15-11-2023
- Language: English
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Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy...
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A Beginner's Guide to Weight Lifting
- Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
- By: Trevor Clinger
- Narrated by: J. D. Franco
- Length: 32 mins
- Unabridged
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I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run.
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A Beginner's Guide to Weight Lifting
- Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
- Narrated by: J. D. Franco
- Length: 32 mins
- Release date: 28-10-2014
- Language: English
- I have gathered the best knowledge available for someone to begin weight training....
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- By: Taylor Cole
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Unabridged
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Release date: 18-03-2020
- Language: English
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- By: Bella International
- Narrated by: Jessica Perkins
- Length: 1 hr and 25 mins
- Unabridged
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience. Uniquely simple, proactive, and fun. The psychic exercises contained within this audiobook are designed to help the listener connect deeper with the universe, their spirit guides, ancestors, and angels. As you progress the exercises are designed to stretch you in your psychic development pursuit.
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- Narrated by: Jessica Perkins
- Length: 1 hr and 25 mins
- Release date: 24-06-2021
- Language: English
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- By: Andy Xiong
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Release date: 25-08-2023
- Language: English
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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Learn French for Beginners
- Learning French in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 28 mins
- Unabridged
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This is the last audiobook you will need to learn French quickly and easily. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of French but are willing to learn. Even if you don't have much time on your hands, the lessons are designed so that you can stop whenever you want and continue at a later time.
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Very helpful starter lesson
- By Anonymous User on 30-06-2023
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Learn French for Beginners
- Learning French in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 28 mins
- Release date: 09-01-2021
- Language: English
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This is the last audiobook you will need to learn French quickly and easily. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of French but are willing to learn....
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 3 hrs and 33 mins
- Unabridged
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Learning other languages can be a tiresome and tedious process if you don't have the right guide to accompany you on that journey. More often than not, the similar guides you can find on the market focus just on grammar and vocabulary, which is not enough to thoroughly learn another language. On the other hand, this guide will offer you a simple and effective way to master the German language wherever you are.
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 3 hrs and 33 mins
- Release date: 08-01-2021
- Language: English
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This guide will offer you a simple and effective way to master the German language wherever you are....
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Learn Spanish for Beginners
- Learning Spanish in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 29 mins
- Unabridged
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This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker.
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Learn Spanish for Beginners
- Learning Spanish in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 29 mins
- Release date: 09-01-2021
- Language: English
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This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker....
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 02-06-2020
- Language: English
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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