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  • Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

  • 30-Day Greek God Muscle Building Action Plan Challenge
  • By: Jennifer Louissa
  • Narrated by: Andrea Giordani
  • Length: 54 mins
  • Categories: Sports & Outdoors
  • 5.0 out of 5 stars (1 rating)

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Publisher's Summary

What can the calisthenics 30-day lean muscle challenge do for you?

You’re about to discover the proven calisthenics exercises to build incredible lean muscle on your body, and you can do so at home or outside in the street. In this audiobook, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing these exercises!

Moreover, you'll learn the advantages of calisthenics exercises compared to other workouts. It will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away! 

Here's just a preview of what you'll soon learn:

  • Finally discover what calisthenics is all about, and how you can quickly build lean muscle
  • You'll discover the advantage of calisthenics, and learn why theses workouts are so effective 
  • Discover the best home and street exercises to get the most impactful results
  • The most common exercise mistakes and helpful tips to avoid them all revealed to you 
  • You'll get a 30-day exercise routine, so that you can get started right away
  • Much, much more

Includes bonus material 7 Fitness Mistakes You Don't Know You're Making.

©2016 HMW Publishing (P)2017 HMW Publishing

What listeners say about Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

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Profile Image for Ramoune
  • Ramoune
  • 06-11-2020

Short and very informative

love it! this definitely motivated me to get up and start working out seriously! the narrator was awesome as well.

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  • Janice A. Rush
  • 18-01-2020

I'm so pleased with this audiobook,

Very easy to go through and follow. Definitely a good starting point for a beginner or someone who has been working out for years. Explanations are easy to understand and follow. Work through at your own pace. It had been a couple months since I had hit the weights and I wanted to be listen to do it again after I was comfortable with the bodyweight movements. Like I said a great place to start with this audiobook.

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  • Charles R. Rogers
  • 17-01-2020

Absolutely phenomenal audiobook,

Absolutely phenomenal audiobook , it has been the basis of my strength training for almost the past two years, and I've seen incredible results. The audiobook lists realistic progression techniques, exercises, and periodization methods for beginner to advanced athlete

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  • Michael C. Byrd
  • 17-01-2020

Absolutely amazing audiobook.

Absolutely amazing audiobook for anyone and a must have for beginners. I highly recommend it. It is very organized, and the exercises get more complex incrementally. knowledgeable writer. He provides the reader with plenty of insight and experience-tailored programs. In addition, he provides outside resources for various things the audiobook explores but doesn't go deeply into, such as nutrition and stretching.

  • Overall
    2 out of 5 stars
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  • David McClellan
  • 08-01-2020

speaks of illustrations but audio only.

speaks also of free book but cost you on Amazon. speaks of illustrations but audio only.

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  • Barney Champlin
  • 21-11-2019

This was a brilliant audiobook

This was a brilliant audiobook, with a lot of clear and well-illustrated exercises. I'm really amazed that this was offered at no cost!

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  • Anonymous User
  • 14-09-2019

Very good, but NEEDS the material it references.

Does anyone know where the additional material is available ? The link shared in the ebook leads to a page under construction and file is not available there. During the narration there are also references to some additional material to check however there is no link mentioned anywhere apart from the one which would have the bonus (Different book). Good talk, dense and compact audiobook, leaving out excess talking. Very good, but NEEDS to provide the material it references.

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Profile Image for Scott Ward
  • Scott Ward
  • 10-08-2019

Beautiful book.

This book has shown me a lot more exercises and a lot more effective body weight strength information. The author goes into depth about calisthenics and gives us more training options to improve our current pushing or pulling exercise. Beautiful book.

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  • Jacob Leonard
  • 10-08-2019

Really well written with excellent

Really well written with excellent...great teaching book about getting stronger...Will read for years to come...already feeling stronger since starting

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  • Frank C. Taylor
  • 10-08-2019

Learned a lot from this book

Learned a lot from this book and provided some great basic to advanced examples. If you are new to calisthenics then this really is a good book to start with.

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  • Paul G.
  • 09-05-2019

Regurgitating information you already know

Really cheated by the content in this book. It leads you to believe their is a wealth of Information on hand, when in reality it's very basic and delivered with a real lack of depth. Half the chapters are just trying to get you to sign up to an email, newsletter or another book. The chapters on nutrition essentially tell you not to eat rubbish and only eat good food 'stuff'. The delivery on the positives of using this system revolve around not using a gym, saving money and not about the real health and physical benefits that can be derived from Calesthenics. The only real good thing is the workout they provide In the final chapters, and that still doesn't offer much insight. I honestly think they've used a marketing team or friends to write the positive reviews given. Very poor and misleading.

1 person found this helpful

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  • Alexander
  • 08-10-2018

More than what I've expected

I found this guide very informative and helpful. I liked this AUDIObook very much and I'm glad to have it on my Kindle too use when I need it. I highly recommend this guide for those who want to be fit and healthy. It is really worth LISTENING.

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  • Wilma
  • 08-10-2018

Pure and clear

This guide is well organized and provides exercises that can be done anywhere without the need for gym memberships or expensive exercise equipment.

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  • Elsa
  • 08-10-2018

Inspirational and thought provoking

This book includes great bodyweight exercises. All instructions are very detailed, easy to follow and helpful. The Explanation made very easy to understand the descriptions of the exercises.

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  • Scaty
  • 08-10-2018

Recommend this book to everyone

My friend recommended me this guide. This is a training bible for beginners like me. The author gives us the information about what Calisthenics is, diet and nutrition, how to know own body.

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  • Brantley jase
  • 07-10-2018

Book is great!

A great guidebook that will help you get in the best shape ever. The author has explained well all about calisthenics and how it works in your body.

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Profile Image for Rowan Elian
  • Rowan Elian
  • 07-10-2018

excellent info

It provides me with a starting point for my day, helps me think, opens up my mind, challenges me, inspires me, but more importantly, allows me that time to simply be for a minute or two. It's like being on my mat, in that this is my space and time

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  • Peter
  • 06-10-2018

Nice audiobook

I love strength training and this is very helpful and educational. It is written by "Jennifer " who also has a very informative newsletter that I subscribe to.

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  • Amen Dynasty
  • 06-10-2018

Awesome writing style

It provides sufficient knowledge on how to obtain great shape and healthy weight right at home. You will not need the use of any equipment while doing these best exercises. The very practical book indeed.

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  • S. Earla
  • 06-10-2018

perfect knowledge training

Definitely a fan of calisthenics. It's easy to understand and perform all the exercises. I'd recommend this to anyone who likes to workout.

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