How to Survive Depression Publisher's Summary
To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness.
"If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen
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How to Survive Depression
Book #1 in How to Survive Series
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How to Survive Bipolar Disorder
How to Survive series, Book 2
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How to Survive Schizophrenia
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How to Survive Anxiety
How to Survive Series, Book 4
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How to Survive Borderline Personality Disorder (BPD)
How to Survive Series, Book 5
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How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series
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How to Survive Schizoaffective Disorder
How to Survive Series, Book 7
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How to Survive Eating Disorders
How to Survive Series, Book 8
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How to Survive Addiction
Book #9 in How to Survive Series
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