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Publisher's Summary

Rewire your brain and overcome depression, anxiety, and phobias!

For anyone who feels like he or she tends to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and for those who may be fighting with managing their emotions, this audiobook might be what you need. Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior.

Based on the concept that we do not respond to events that happen in our lives but instead respond to the way our mind perceives such events, CBT can be a game-changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this audiobook, you will be armed with an array of tools that will help you fight off the negative impulses that plague you, and you will be given long-term solutions that can lead to a much more fulfilling lifestyle. 

This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

In this guide, you’ll learn:

  • What is cognitive behavioral therapy
  • The goals of CBT
  • Common problems CBT addresses
  • How CBT works
  • A brief history of CBT
  • How CBT can help anxiety and depression
  • Techniques to help you identify the root causes of your problem
  • Different methods therapists use to retrain thinking
  • How CBT can help anxiety and depression
  • How to identify negative thought patterns
  • The multimodal model (MMT)
  • Who can benefit from MMT
  • Eye-movement desensitization and reprocessing therapy (EMDR)
  • How to evaluate the effectiveness of CBT and how it can change your life

Scroll up and grab your copy today!
 

©2018 Brandon Cooper (P)2018 Brandon Cooper

What listeners say about Cognitive Behavioral Therapy

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  • Anonymous User
  • 29-03-2020

Fantastically Practical Book

In this book you learn the most effective forms of psycho-therapy that we have today. It is based in the general theory that: If we change the way we think or perceive the world around us, our emotions and conduct will follow. I love that notion, and see the causality between that theory, and it's indisputable results, in a wide variety of practitioners. This including Tony Robbins, Tom Bilyeu, Ryan Holiday, James Allen, Napoleon Hill, Dale Carnegie, and so many others. If you have an interest in the brain, mindfulness, health, behaviour, psychology, perception or just life in general, i strongly recommend this book. Vertchu

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  • Christina Zamudio
  • 11-12-2020

i struggle with anxiety

i struggle with anxiety and depression this book filled in the grey areas for me and piqued my interest to find my books like it

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  • Rajiv
  • 28-08-2020

The List of Therapies is What Made this Book Good!

This was an interesting book based on the variety of therapies listed.

My goal is to avoid therapy as I’ve already had my 6-month long session, but the ones based on past traumatic events and solutions for triggering events were interesting.

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  • Ronald S. Sanders
  • 22-10-2019

I'm impressed to listen this book

This book is a straight forward and easy to understand Cognitive Behavioral Therapy. It has explains what you are doing every step of the way and it is really very helpful. I'm impressed to listen this book.

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  • Wayne Quintero
  • 29-09-2019

This book listened to with Satisfactory

Comparing this audio-book with another book and it will be foolish because you can find the exact information in this book. This book is an excellent overview of CBT, making it very accessible for the everyday anxiety sufferer.

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  • Terry McCaughey
  • 29-09-2019

An excellent way to assure this topic

I recommend this book to anyone learn more about mental health as well as individuals dealing with these conditions. That's something I'd been concerned with when listening to this book but the author surprised me pleasantly. This book is a jewel. I would highly advise anyone to this book.

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  • Brian Murphy
  • 29-09-2019

The book exceeded my Expectations

I would highly recommend this book to individuals who would like to learn more about Cognitive Behavioural Therapy. CBT is a very effective psychotherapeutic approach. It recommended medication and mantras which was a big help.

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  • Salmeron
  • 03-09-2018

Great Overview

This is a wonderful book for someone who does NOT have a lot of knowledge in CBT. It is basic information of CBT.

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  • Anonymous User
  • 30-07-2018

No real help.

the book just talks about the process that would be provided if you were to see someone. but provide absolutely no steps or tools to do on your own. Everything is covered in extremely high level

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  • T. A. Smith
  • 28-05-2020

Disappointing

As a sufferer of depression and anxiety, I was expecting a positive, uplifting, encouraging message. The narrator has a terribly monotone voice and this is really more for students and second-rate therapists.

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  • tracy moorhouse
  • 06-11-2019

very informative

very good, very informative, interesting, clear, understandable, and ready to learn more. I listen as I work so I may need to listen again

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  • John G. White
  • 24-10-2019

The book is full of valuable resource

The book is full of valuable resource for Rewiring Your Brain and Regaining Control over Anxiety.Follow these step by step guide to sharper your brain and control your self. It also helps remove your depression got relaxed.Thanks

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  • Robbie M. Poss
  • 24-10-2019

Self-compassion is at the heart of CBT

This book is very informative and provides good information on the cognitive process..I learned a lot from listening it.

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  • Thomas M. Greene
  • 24-10-2019

Its a Good book if you can commit yourself to some

Its a Good book if you can commit yourself to some self love. Anyone struggling to break through specific personal challenges will find huge value in utilizing this resource.

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  • Alan D. Sosa
  • 24-10-2019

Very informative audiobook

I learned a lot from this book and would definitely apply to myself in able for me to achieve a happy life. I would strongly recommend to listen this.

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  • Craig L. McNutt
  • 24-10-2019

You can start living a more positive life.

It is merely an introduction, which urges you to seek out professional guidance, but it gives great instruction on how to begin changing and analyzing your thinking process.

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  • Benjamin P. Bell
  • 24-10-2019

Great book for anyone looking to improve

This book does a wonderful job in helping you to understand cognitive behavioral therapy-- teaching you methods to alter your negative thinking paths, so you can start living a more positive life.

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  • Michael H. Castellanos
  • 24-10-2019

Your perspective is unique to you

This book gives insight on why some people may be paralyzed by a situation and others may be able to approach the same situation in a completely calm way. A great book for anyone looking to improve their mental health and negative thinking.

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  • William M. Oubre
  • 24-10-2019

It provides real solutions in an easy

This book gives practical advice and tips that you can implement in your life right away. The author gives techniques and exercises that take a holistic approach. I will recommend this audiobook.

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