Showing results by publisher "Sounds True" in All Categories

With Sexual Magic Meditations, you will learn how to safely and creatively explore this sacred side of your sexuality and how to bridge sexual union with an inner source of wisdom and power. Four step-by-step meditations for lovers show you how to control and channel sexual energies, heal painful memories, and heighten awareness through many specific techniques, including breath control, practices for focusing your inner energies, and guided visualization exercises.

Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

The great power of transformation in nature - in Wicca what is called "The Goddess" - can help you make transitions in your own life, connect more deeply with your own inner power, and bring healing to yourself, your community, and the world around us. In The Beginner's Guide to Wicca, Starhawk invites you to look at life from the perspective of this earth-based tradition that draws from wisdom and nature.

Explore your highest purpose in life, with help from teacher Eckhart Tolle, best selling author of The Power of Now.

The challenge we face as writers, Natalie Goldberg says, begins with the process of turning inward and then trying to communicate what we find. From the secret of letting characters and stories "write themselves" to finding mentor sources and responding to criticism to writing's one essential ingredient, which is the mind - here are all-new Zen-based lessons and reflections, refined and proven at Natalie's acclaimed national writers' workshops.

Millions of readers have turned to Elaine Pagels for her clear and insightful books about the Gnostic Gospels, the teachings of Jesus that have been lost for centuries. Sounds True is proud to present the first widely available audio recording of this extraordinary scholar as she explores the text that has changed the way many of us think about the message of Christ: The Gospel of Thomas.

The Grief Process is an in-depth workshop with Stephen and Ondrea that explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an "armoring of the heart" and demonstrate a series of deeply felt exercises they have developed over many years of work with meditation groups, hospice residents, and others.

Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.

Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more.

There is a gift so simple that it requires no ribbons for wrapping yet which is so miraculous, it has the power to transform our lives. This is The Gift of Story, a tale of love and wisdom from Dr. Clarissa Pinkola Estés, eminent psychoanalyst and author. When an old woman flees to a hut in a lonely forest, begins Dr. Estés, she seeks safety from the savage war that has devastated her village. What sustains her is the greatest of all gifts: a story.

Here is an ensemble of evocative Eastern and Western instrumentation, creating inspiring melodies and rhythmic textures. Simply listen, or chant along to be transported to another realm, giving you respite from the normal activities of your mind and activating your body's natural healing processes.

Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness - no matter who we are or what we have done - we gain access to the loving energy of spirit that can heal our deepest wounds.

Dr. Hank Wesselman presents a three-part curriculum on the modern practice of shamanism. Through practical exercises, teaching stories, and question-and-answer sessions, The Shaman's Path shows audiences just what it means to join this ancient but thriving tradition.

Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can - by using time-tested practices to amplify our physical, mental, and spiritual energy. With The Master Key Audio Series, this renowned teacher guides you through powerful Chinese energy practices to enhance your health, sustain happiness, and bring you into effortless alignment with the flow of life.

If you are a healer, or know someone who is, then you are probably well aware of the enormous challenges of this life path. Choosing to be a healer, teaches Caroline Myss, comes with serious spiritual and energetic demands, and it is crucial to understand and prepare for them.

In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.

In Soul Shift, Rachel Macy Stafford offers us a practical, inclusive guide to navigating a culture of distraction and depletion to find our way back to what delights our heart, makes us feel alive, and brings us peace. She illuminates how to embody the practice of presence, where we return home to our authentic selves and the joy found only in the here and now.

The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.

During his life, Jiddu Krishnamurti (1895-1986) was known for his ability to see the core issues of our day with a timeless vision. With a gift for crossing the barriers of time, space, and spirit, he influenced a host of great 20th-century minds, including George Bernard Shaw, Aldous Huxley, and Henry Miller. In Truth Is a Pathless Land, Krishnamurti discusses a startling constellation of philosophical issues: love, greed, violence, separation, time, death, conflict, and fear.