Showing results by narrator "Maxine Swisa" in All Categories
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Breathe
- Breathe Reflect Empathize Accept Thank Hearten Engage
- By: Maxine Swisa
- Narrated by: Maxine Swisa
- Length: 3 hrs and 37 mins
- Unabridged
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Breathe is an easy to follow self-help guide for reducing stress and achieving mindfulness in daily life. Centered around the acronym B.R.E.A.T.H.E (breathe, reflect, empathize, accept, thank, hearten, and engage), the audiobook draws upon the wisdom of spiritual teachers, including the Dalai Lama and Deepak Chopra, and the lessons the author has learned from her own life. Each step in the B.R.E.A.T.H.E system comes with activities designed to help you apply these new skills to your own life.
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Breathe
- Breathe Reflect Empathize Accept Thank Hearten Engage
- Narrated by: Maxine Swisa
- Length: 3 hrs and 37 mins
- Release date: 08-01-2020
- Language: English
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Non-member price: $16.99
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