Breathe
Breathe Reflect Empathize Accept Thank Hearten Engage
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Breathe
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Maxine Swisa
-
By:
-
Maxine Swisa
About this listen
Breathe is an easy to follow self-help guide for reducing stress and achieving mindfulness in daily life. Centered around the acronym B.R.E.A.T.H.E (breathe, reflect, empathize, accept, thank, hearten, and engage), the audiobook draws upon the wisdom of spiritual teachers, including the Dalai Lama and Deepak Chopra, and the lessons the author has learned from her own life.
Maxine Swisa was a C-level executive at a Fortune 1000 company when she had an epiphany about her life. She was so wrapped up in the outside world’s definition of success that she wasn’t breathing. She realized that she wasn’t enjoying every moment.
She knew she had to change her life, and she followed through on her plans. Now, she wants to help anyone in a similar situation.
With Breathe, learn how to:
- bring more laughter and light into your life
- reduce stress by practicing meditation and mindfulness techniques
- strengthen the neuroplasticity of the brain
- foster healthier relationships
- proactively participate in life!
Each step in the B.R.E.A.T.H.E system comes with activities designed to help you apply these new skills to your own life.
©2017 Maxine Swisa (P)2019 Maxine Swisa