Showing results by narrator "Gina" in All Categories

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

A home. A disappearance. And a mystery that spans a century... When Cass leaves London with a fractured heart, she plans to settle in Australia, specifically in the beautiful area of Victoria coastline where she spent so many happy holidays. Yet when she arrives, her house is not quite what...

His music thrilled the generation it was written for and has entertained and inspired every generation since. Hero: David Bowie is an exploration of the man behind the myths and the makeup told from the very beginning. Respected music journalist and biographer Lesley-Ann Jones knew David Jones from the days before fame, when he was a young musician starting out, frustrated by an industry that wouldn't give him a break and determined to succeed at whatever cost.

In 1983, backstage at the Lyceum in London, Tracey Thorn and Lindy Morrison first met. Tracey's music career with the Marine Girls had just begun, while Lindy, drummer for The Go-Betweens, was ten years her senior. They became confidantes, comrades and best friends, a relationship cemented by activism and agitprop theatre, lesbian punk bands and rock 'n' roll love affairs. Morrison came to be a kind of mentor to Thorn, a strong female role model in a male dominated industry. They both faced a chauvinist music media wanting them to behave to type.

The wealthy community of Esperance is picture-perfect. Big houses, stunning views, beautiful people. A brand new running track for the local club to jog around in the evenings. From the outside, it looks like paradise. But the women of the town know the truth: you can hide anything—from wrinkles to secrets from your past—if you have enough money. You could even hide a murder.

A contrarian scientist wrestles with the big questions that modern physics raises, and what physics says about the human condition Not only can we not currently explain the origin of the universe, it is questionable we will ever be able to explain it. The notion that there are universes...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

Finn has always loved Autumn. She's not just the girl next door or his mother's best friend's daughter, she is his everything. But she's not his girlfriend. That's Sylvie, and Finn would never hurt her, so there's no way Autumn could know how he truly feels. Jack, Finn's best friend, isn't so sure. He's seen Finn and Autumn together. How could she not know? And how is he supposed to support and protect Finn when heartache seems inevitable? Autumn surrounds herself with books and wants to write her own destiny—but one doesn't always get a new chapter and fate can be cruel to those in love.

Autumn and Finn used to be inseparable. But then something changed. Or they changed. Now, they do their best to ignore each other. Autumn has her boyfriend, Jamie, and her close-knit group of friends. And Finn has become that boy at school, the one everyone wants to be around. That still doesn't stop the way Autumn feels every time she and Finn cross paths, and the growing, nagging thought that maybe things could have been different. Maybe they should be together. But come August, things will change forever.

Award-winning 'Queen of Crime' Val McDermid has sold over 17 million books worldwide, and been translated into over 40 languages. Her Wire in the Blood series was adapted for TV, starring Robson Green and Hermione Norris, and ran for six seasons. Included here are full-cast adaptations of several of her acclaimed novels, as well as four tales specially written for BBC Radio.

From a wayward California girl growing up in the heart of the porn-born San Fernando Valley, Gina Gershon found herself on a journey that has been anything but traditional. Along the way, she had to learn how to spot the toxic types―in both her personal life and her career―and figure out how to dodge, outsmart, or hustle her way through. From the Valley to the slums of Beverly Hills to New York City, she was confronted with shady characters and sketchy situations, all the while fighting to protect her autonomy as a woman and as an actress with a decidedly unconventional path.

I am not a freak, although many people call me that. The night my father was murdered and I was left for dead, I awoke with the ability to "sense" things. Touching things can give me visions, sometimes horrifying, murderous ones. The bones of a murdered woman are unearthed and our safe small town is shaken to its core. Her killer was good at hiding the truth and after decades in the ground, any clues are gone—her murder a complete mystery. The only clues are the ones I can see.

One of the few Danish words that British people have become familiar with, 'hygge' is a specifically Scandinavian notion of snugness, comfort and contentment. It's all about enjoying the simple pleasures, like curling up with a book on a rainy afternoon or cradling a cup of hot cocoa while wearing a chunky sweater. In this convivial chat show, Danish comedian and author Sandi Toksvig takes a deep dive into both the concept and the Danish way of life.

This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.

From the bestselling author of Time’s Legacy and Lady of Hay comes a thrilling new novel, River of Destiny, an epic story that spans Anglo Saxon Britain, Victorian Suffolk and the present day. Perfect for fans of Kate Mosse’s Labyrinth. On the banks of the River Deben in Suffolk are ancient...

HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even...

As the son that worked by his dad’s side, Brian Proctor was often asked what it was like to grow up as Bob Proctor’s son. In My Father Knew the Secret, Brian answers that question by sharing stories, lessons, and deeply personal experiences, in an easy-to-listen conversation that lets you into the private world of Bob Proctor. You will find many benefits within this audiobook as you learn from behind-the-scenes wisdom and strength.

Find hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered...