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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her "why."

Eva Mercy is a single mother and best-selling erotica writer who is feeling pressed from all sides. Shane Hall is a reclusive, enigmatic, award-winning novelist, who, to everyone's surprise, shows up unexpectedly in New York. When Shane and Eva meet at a literary event, sparks fly, raising not only their buried traumas, but also the eyebrows of the Black literati. What no one knows is that 15 years earlier, teenage Eva and Shane spent one crazy, torrid week madly in love.

Jack Bradford is the oldest of the Bradford siblings, my best friend’s brother, and my son’s football coach. He’s six-two, dark hair, ocean-blue eyes, broad shoulders, and a square jaw that’s perpetually flexed. He’s a hero in our small town, and the gentle way he cares for his young daughter will melt your… everything. I’ve done my best to show my interest, even walking down the aisle on his arm four times (in his younger siblings’ weddings). Everyone in Newhope ships us, but he always keeps me at arm’s length.

From the time I was a little boy, sleeping with my head on a football, I’ve had one goal: carrying on the Bradford-family legacy. Our famous father trained all my older brothers and me to be star athletes just like him, but seven years later, I’m the only one still focused on the game. Until Raven Gale storms into my life. She’s smart, sassy, curves for days, and lightning in the sack. When I met her at my little sister’s wedding we bonded immediately over our dedication to our dreams, our determination to let nothing stop us, and our insatiable, all-night, barrier-busting chemistry.

For top blogger, Ty Alexander, the grieving process is one that she lives with day-to-day. Learning from the pain of losing her mother, Alexander connects with her listeners on a deeply emotional level in this debut audiobook. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow. The pain of loss is universal; yet, we all grieve differently.

You’ve heard of those kids who peak in high school? Meet my love life. Garrett Bradford was mine from the moment we saw each other in ninth grade. Even then, he was a six-foot-four mountain of muscles with bright blue eyes, a wide grin, and a way with his hands. He was the high school football star, and I was the dance team captain. We were the storybook cliché… until we weren’t. Now he’s the most famous offensive lineman in the league, and I’m a buttoned-up, ultra-professional lawyer.

Ricki Wilde has many talents, but being a Wilde isn't one of them. As the impulsive, artistic daughter of a powerful Atlanta dynasty, she's the opposite of her famous socialite sisters. Where they're long-stemmed roses, she's a dandelion: an adorable bloom that's actually a weed, born to float wherever the wind blows. In her bones, Ricki knows that somewhere, a different, more exciting life awaits her. When regal nonagenarian, Ms. Della, invites her to rent the bottom floor of her Harlem brownstone, Ricki jumps at the chance for a fresh beginning.

Logan Murphy should come with a warning. He’s as hot as a Carolina Reaper on black asphalt in the middle of July. With perfectly messy dark hair and smoldering blue eyes—and don’t even get me started on the way that black tee stretches across his toned chest… He’s my brother’s best friend. He’s also a football star on track to win the first wide-receiver MVP in league history. Good thing I only date golfers… or I did.

Recruited into the fundamentalist Quiverfull movement as a young wife, Tia Levings learned that being a good Christian meant following a list of additional life principles—a series of secret, special rules to obey. Being a godly and submissive wife in Christian Patriarchy included strict discipline, isolation, and an alternative lifestyle that appeared wholesome to outsiders. Women were to be silent, “keepers of the home.” A Well-Trained Wife is an unforgettable memoir about a woman's race to save herself and her family and details the ways that extreme views can manifest in a marriage.

He’s a grumpy, retired kicker who says he only breaks things. I’m a thirty-year-old virgin with something he can break (and I don’t mean my heart).

As we try to acclimate to having the lycans as part of our world and our family, we find that some members of the pack are not happy about their newest addition. As both the clan and the pack continue to be adversarial, my own daughter begins to have reservations about our alliance.

When we are forced to travel to a forgotten realm, I learn Rene has a history with the dark warlock who runs it. But our host is taken with me and agrees to give us what we came for, provided I agree to his terms.

I wasn’t planning to propose to Raif Jones, the bad boy from the wrong side of town. The one with the tattooed muscles, naughty blue eyes, and dimpled, James-Dean grin. You see, it all started with a series of bad decisions. First was flirting with a dangerous criminal to rescue a little girl I didn’t even know. Second was throwing a massive, masked gala in my small-town hideout (complete with drag queens) and not expecting to draw attention… Then Raif rode in on a motorcycle and melted my undies (and my heart), saying he wouldn’t let anybody hurt me.

From one of the most respected figures in the dog-rescue community come the harrowing, funny, and inspiring stories of nine incredible dogs that shaped her life.

Secrets. Everybody has them. Big, small, innocent...forbidden. Mindy was a line I should never have crossed. But I did. She was beautiful...sassy and tempting. And rules were made to be broken. We broke them all. Now I’m home, released from service with hidden scars. Now my secrets are the demons that grow stronger every day. I try to send her away, but I can’t let her go. She’s my reason to fight, and I’ll walk through hell to be the man she deserves. To give her a reason to stay here with me.

This podcast is designed to help uplift your energy, allow for creative downloads, healing, and release all things no longer serving you. Every episode is created with healing energy and love, and you only need to allow it to accept this energy.

I never said I was engaged to Alex Stone (a.k.a. the richest man in Eureka).... My douchey ex just assumed I was, and I didn’t correct him. You see, I was having a moment. I was out of work, out of money, and Alex had just offered me a lifeline by hiring me to be his live-in nanny for a month. So when Drake the douche starts going on about what a hot mess I am at my best friend’s wedding, I kind of let him believe we were a thing. I never said the word fiancé, and I definitely never expected Alex to play along.

I left the Navy, scored a billion in tech, got married, and had a baby. I did everything by the book. Happily ever after, right? Fast-forward four years, and I’m alone, raising my daughter, caring for my mother-in-law, and trying to keep my stuff together. How did this happen? I was clearly drunk the night I offered a gorgeous girl in a bar $500 a day to be my live-in nanny. Or maybe it was my dick talking. So what if I’ve been alone since forever? I’m focused on launching my new business, not bedding the sexy siren who sleeps down the hall.

Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.