Showing results by author "The Why Of It All" in All Categories

On The Why Of It All, Melanie & Gina—best friends for 25 years—explore the healing journey with heart, humor & radical authenticity. Through candid, unfiltered conversations, they dive deep into the messy, beautiful process of personal growth—from navigating trauma & emotional triggers to embracing self-awareness, growth mindset & intentional living. In each episode, they explore the hidden gifts & opportunities in adversity, sharing real-time insights, personal breakthroughs & powerful mindset shifts—proving healing is not only possible, it’s how we come home to who we really are.

It is all about me and my quest to find relaxation. Good old Google can point you in the right direction but there is so much information out there that it can feel overwhelming. I have an autoimmune disease that affects my daily routine and I struggle to take time out for me. I aim to share my experiences with my own struggles to ‘be kind’ to myself, to achieve proper relaxation and to try to stop having to be on the go constantly. Please join me on my journey of self deprecation and matter of fact realism about having an autoimmune disease.