Jill Nicholson - It's all about me, well why shouldn't it be? cover art

Jill Nicholson - It's all about me, well why shouldn't it be?

Jill Nicholson - It's all about me, well why shouldn't it be?

By: It's all about me! Well why shouldn't it be?
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 It is all about me and my quest to find relaxation. Good old Google can point you in the right direction but there is so much information out there that it can feel overwhelming. I have an autoimmune disease that affects my daily routine and I struggle to take time out for me. I aim to share my experiences with my own struggles to ‘be kind’ to myself, to achieve proper relaxation and to try to stop having to be on the go constantly. Please join me on my journey of self deprecation and matter of fact realism about having an autoimmune disease.It's all about me! Well why shouldn't it be? Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Season 2 Episode 7: It's all about: Pain

    Season 2 Episode 7: It's all about: Pain
    Feb 25 2026

    Do you really understand your own pain? Or the pain of someone you love? This episode cuts through the confusion with clear explanations of the 4 pain types, practical coping techniques, heartfelt guidance for caregivers, and a powerful poem inspired by real experiences. Prepare for understanding and empathy.There is no shame in asking for help. If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK:https://mentalhealth-uk.org/help-and-information/get-urgent-help/Also, the Samaritans are available to call 24/7 on 116 123
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    14 mins
  • Season 2 episode 6:It's been a while! A wee catch up and a brew.

    Season 2 episode 6:It's been a while! A wee catch up and a brew.
    Jan 30 2026

    A wee catch up and a brew. Says it all in the title!

    There is no shame in asking for help. If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK:https://mentalhealth-uk.org/help-and-information/get-urgent-help/Also, the Samaritans are available to call 24/7 on 116 123
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    11 mins
  • Season 2 Episode 5: The Power of Six Little Words

    Season 2 Episode 5: The Power of Six Little Words
    Feb 15 2025

    In this episode I tell you about a technique that I am experimenting with to enhance my daily mindset. It revolves around just six little words. Yes, six little words. That's it, nothing else to it. Give it a try.For more of my social media content: linktr.ee/jnich24Music credit: uppbeat.io Outpost Aura by Random Rab

    There is no shame in asking for help.If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK:https://mentalhealth-uk.org/help-and-information/get-urgent-help/Also, the Samaritans are available to call 24/7 on 116 123
    Show More Show Less
    14 mins
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