Showing results by author "Saundra Dalton-Smith" in All Categories

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

 Come Empty - Pour Out Life's Hurts and Receive God's Healing Love guides you through 50 days of experiencing the fullness of God's love and his ability to overcome life's hurts. Each day, you will receive assurance of God's presence in your difficult situations. Each devotion gives new vision and perspective when you're hindered by emotional blind spots and leads you to experience God's peace and wholeness.  

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld enter a transparent and open dialogue about race, privilege, bias, and discrimination. As you witness the real-time process of meaningful discussion, you'll see how these women model healthy conversations—giving voice to pain without blame, expressing anger without ridicule, and asking questions without guilt.