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I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE

By: Saundra Dalton-Smith MD Board-Certified Internal Medicine Physician Awar
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 I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.2021 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 323 Uncover the Healing Hidden in Your Story

    323 Uncover the Healing Hidden in Your Story
    Sep 10 2025

    What if the stories you’ve tried to forget hold the key to your healing? In this episode, trauma therapist Adam Young joins Dr. Saundra to share how exploring past wounds (family, body, culture, and even faith) can reveal hidden patterns and open the door to freedom, wholeness, and a deeper connection with God.

    Listen to Adam's The Place We Find Ourselves Podcast.

    Get your copy of Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
    Show More Show Less
    22 mins
  • 322 Trusting God in the Waiting

    322 Trusting God in the Waiting
    Sep 3 2025

    Dr. Saundra and guest Rebecca George explore what it means to trust God’s timing in a world that tells us to rush, offering honest insight and encouragement for anyone navigating a season of waiting, longing, or delay.

    Connect with Rebecca on Facebook and Instagram.

    Get your copy of You’re Not Too Late: Trusting God’s Timing in a Hurry-Up World.

    Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
    Show More Show Less
    29 mins
  • 321 Experiencing the God You Need to Know

    321 Experiencing the God You Need to Know
    Aug 27 2025

    Dr. Saundra sits down with bestselling author Margaret Feinberg for a powerful conversation about recognizing the Holy Spirit’s presence in everyday life and how His guidance, power, and companionship can transform your faith from routine to radiant.

    Connect with Margaret on Facebook and Instagram.

    Get your copy of The God You Need to Know.

    Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
    Show More Show Less
    32 mins
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